10. WOP

Are you curious about what is happening in your body and with your baby during the 10th week of pregnancy? Pregnancy is also an incredibly exciting time! This much in advance: Your baby has just with 2.5-3.0 cm the size of a walnut.

In the 10th week of pregnancy, the little embryo becomes a fetus because the development of the organs and body parts is now complete. It also senses what state of mind you are in. What all happens in the 10th week of gestation and what is particularly important now, you can find out here.

Important facts about the 10th week: What you should know

Your baby is about 2.5 – 3.0 cm tall and weighs about 4.5 g.

All of your baby’s organs and body parts are now fully developed and will continue to grow from now on. That is why it is no longer called an embryo, but a fetus.

Your baby can now sense your emotions and feel what mood you are in.

This is what happens to you

Many women really blossom in their 10th week of pregnancy. You can now perhaps understand why they say that pregnancy makes you beautiful. Because your hair becomes shinier and your skinfirmer – if you are lucky.

However, some women also suffer from blemished skin or hair loss. For most of them it helps to change their skin care products. If that doesn’t help, you can get advice from a beautician or hairdresser.

You can hardly see a baby bump in the 10th week of pregnancy, but your pants may not fit properly anymore. Due to cravings and problems with constipation, your belly may increase in size. However, this is only a slight bulge in the abdomen. Outsiders will rarely notice it. So you don’t have to be afraid that someone will notice your pregnancy even now, before you might want to announce it.

Tip for fathers-to-be

Try to relieve your partner in everyday things – take over household chores or surprise the expectant mother with a delicious dinner.

Pregnancy symptoms in the 10th week of pregnancy and what you can do about them

Even in the 10th week of pregnancy, the pregnancy discomfortsdonot let you go? The end is in sight!

Nausea and vomiting

You may still be experiencing severe nausea and vomiting. But don’t worry: the hormones should slowly calm down from the 12th week and your body should get used to the change. Then most of the symptoms will subside.

Circulatory problems and fatigue are also complaints of the 10th week. Make sure you drink plenty of fluids. Preferably 3 liters a day. Take breaks and start the day relaxed in order to keep the complaints as low as possible.

Eat fewer large portions and rather several small snacks. They are not so heavy in the stomach and you can see how your body reacts to them. In addition, for many expectant mothers, nausea subsides as soon as the body is busy digesting.


Constipation or a bloated belly are also complaints that often occur during this time of pregnancy. This is because the pregnancy hormone progesterone loosensthe uterus but slows down the intestinal tract.

A high-fiber diet and sufficient fluids help to counteract this. Natural yogurt, sauerkraut juice or even psyllium can help. It also makes sense to switch to still water and herbal teas.

Fruit, vegetables and whole grain productsshouldalso be on your menu. They not only help against constipation, but also strengthen the immune system.

Sensitive breasts

Often in the 10th week of pregnancy the breasts begin to be taut and very sensitive. You may find it difficult to lie on your stomach. It helps to get cotton underwear already

now. The fabric does not irritate the skin so tightly and does not stick uncomfortably to the breasts. This will help to relieve pain.

Increased urge to urinate

From now on, at the latest, you will have to go to the toilet more often. The uterus is pressing on the bladder and will make you spend more time in the bathroom. Nevertheless, continue to drink 2 to 3 liters of water , tea or other unsweetened beverages to maintain water balance.

You will also flush your organs and be less susceptible to infections. Progesterone has a fatiguing effect on the bladder tract, which is why constant flushing with sufficient water protects against urinary tra ct infections.

What can be seen on the ultrasound during the 10th week of pregnancy?

The fetus in your abdomen is now 2.5-3.0 cm insize.

Joints such as elbows, knees, wrists and ankles as well as fingers and toes can already be seen clearly on the ultrasound.

The small neck is also already clearly visible and connects the large head with the rest of the body.

Impure skin or new glow in the 10th WOP?

The new hormone balance also changes your appearance. While some expectant mothers complain about pimples, impure skin or thin hair, other pregnant women enjoy shiny and firm skin and full hair.

How your body reacts to the new hormone structure varies from individual to individual and cannot be clearly determined before pregnancy. A change of care products canavert negative changes – but a positive effect is not guaranteed.

If the pimples or the thin hair affect you so much that you are reluctant to go out the door, a visit to a dermatologist or your hairdresseris recommended.

What is the risk of miscarriage in the 10th week of pregnancy?

Of course, you are worried about the well-being of your baby and are afraid of a miscarriage.

Basically, the risk of miscarriage slowly decreases with the 10th week of gestation and the stage of critical early pregnancy is over by the 12th weekofgestation.

In the 10th week of pregnancy, the risk of miscarriage is 0.5% on average.

In any case, you should take care of yourselfandnot overexert yourself.

What happens to the baby

In the 10th week of gestation, all organs and body parts are fully developed and begin to work. In the coming weeks, of course, they will continue to mature and grow. That is why your baby is no longer called an embryo, but a fetus.

Now your baby can also feel whether you are happy or sad. It perceives your feelings exactly. So always remember: if you are angry, so is your child – so try to avoid bad moods and rather be happy about the upcoming time as a mother.

The fetus’ muscles are already working and it is moving briskly through the amniotic sac. Because the fetus is still so tiny, you cannot notice these movements yet.

The eyes of the fetus are also already developed. Until now, your baby’s eyes were open, but now they are tightly closed by the eyelids for protection. From the 28th week of gestation, your baby opens its eyes again and begins to distinguish light from dark.

How your baby develops in the 10th week of gestation

Your baby is about 2.5 – 3.0 cm tall, which is the size of a walnut. In addition, the fetus weighs about 4.5 g.

The brain cells continue to multiply and begin to connect with each other. Approximately 250 million neuronsaredeveloped in the brain of the fetus per minute.

The taste buds are also developing now. The sexual organs are also already present – but it is still a little early to be able to tell the sex of your baby. You will have to be patient for an exact determination.

This is important now

Between the 9th week of pregnancy and the 12th week of pregnancy, the first major screening examination with ultrasound willbe carried out. If you have not yet made an appointment with your gynecologist, you should do so now.

During the examination, the physical condition of the mother and the child is examined in detail. The gynecologist will measure blood pressure and weight. In addition, the urine is tested for protein, sugar and germs, and the iron content is checked. Don’t forget your maternity passport!

By palpating the abdomen, the doctor feels the position of the uterus and thus determines the distance between the uterus and the pubic bone. It gives the first indications of the child’s stage of development.

In addition, it will be particularly exciting for you: with the ultrasound you will probably be able to see your baby for the first time. The gynecologist will also determine the size of the fetus by measuring the crown-rump length (SSL).

In addition, the position, movement and activity of your baby’s heart will be determined. This also reveals whether it will be one child or multiples. Now a delivery datecanalso be calculated based on the measured data.

The developmental status of the fetus is examined in detail. The doctor can also advise you on which further treatments and prenatal diagnostic examinations you should undergo.

Don’t worry, you are in good hands with your gynecologist and he can advise you individually on which examinations make sense for you.

The main examinations and all mandatory examinations are paid for by your health insurance. However, there are examinations that are not covered by the health insurance. These usually include prenatal diagnosticexaminations. Your gynecologist and the health insurance company can advise you on this.

At the end of the 10th week of pregnancy, the first prenatal diagnostics such as the nuchal fold measurementcan be performed. This can provide initial indications of a genetic defect or other diseases.

This is more of a risk assessment and not a definite diagnosis. If there is a suspicion of a disease, an amniocentesis can be performed between the 14th and 19th week of pregnancy. This can detect damage to the genetic material with a certainty of up to 99.9%


These tests cannot predict exactly how possible diseases will affect your child. Get advice and detailed information about the risks and possible consequences for you and your baby before the tests.

Further screening examinations with ultrasound take place between the 19th week of pregnancy and the 22nd week of pregnancy and between the 29th week of pregnancy and the 31st weekof pregnancy.

This is how you can support your body in the 10th week of pregnancy

The right diet

Your baby continues to develop naturally. So that your body can provide the fetus with the best possible care, you must also continue to pay attention to what you eat.

Folic acidand iodine are very important for the development of your baby. In most cases, the necessary amount of folic acid cannot be absorbed through food. Therefore, you should take the daily requirement of 0.8 mg through supplements. Iodine is contained in sufficient quantities in animal foods such as dairy products, eggs and fish.

In a diet without animal products, special attention should be paid to the supply of iodine. Veganalternatives can be iodized table salt and seaweed.

Folic acid is important for promoting healthy development of cells in the body of the fetus because they contribute to cell division and growth of maternal tissues. Iodine plays an important role in maintaining metabolism. It is also important for the growth, brain development and bone formation of the unborn child.

Taking care of the belly

Even if there are no or few changes on your belly so far, you can start taking care of it now.

Lubricating and oiling promotes blood circulation and helps prevent stretch marks

. It can not prevent the stripes, but reduce them.

In addition to that, it makes you feel good because your belly will look beautiful, and what’s even better, it will recede faster because the products not only take care of your belly, but also help stretch it and tighten the skin.

Besides, it is a nice first ritual of you and your baby together. This way you have a time in the day, already during pregnancy, where you once again spend more time with your baby. A moment that belongs only to the two of you.

It is best to use creams and lotions that are offered for your skin type and especially for pregnant women. Koskosöl and aloe vera, for example, are well suited for this.

Doing sports

Sport can help you during pregnancy not only to control weight gain, but also to get and stay fit. This is especially beneficial so that you have enough energy and strength for the birth.

Of course, you should be careful not to overexert yourself. Two things are important when exercising during pregnancy:

  1. No matter what sport you want to start or continue during pregnancy, talk to your doctor or midwife first.
  2. Listen to your body’s signals. The exercise should do you good, if this is not the case, then give yourself a break and otherwise consult a doctor.

Avoid stress

Your baby can now clearly sense what kind of shape you are in. Therefore, it is important to give yourself time off and avoid stress.

Take a break on the sofa and let yourself be pampered a bit.

Midwife tip

Your baby can now sense your emotional state – are you happy or sad, relaxed or stressed?

Therefore, pay special attention to yourself and your mood in order to connect your baby with the most positive feelings possible.

It’s also time for your first ultrasound check-up. This is when you can see your baby for the first time.


What happens in the 10th WOP?

In the 10th week of pregnancy, the development of the organs and body parts is complete. They only mature and grow in the next period. Therefore, the embryo is now called a foetus.

How big is the foetus in the 10th week?

The foetus is between 2.5 and 3.0 cm tall and weighs approximately 4.5 g.

What is the risk of miscarriage in the 10th week of pregnancy?

In the 10th week of pregnancy, the risk of miscarriage is 0.5 % on average.

Can the pregnancy already be recognised in the 10th week of pregnancy?

A baby bump is not yet visible in the 10th week of pregnancy. However, due to pregnancy symptoms such as constipation or hunger pangs, the belly may still change a little. However, this change usually goes unnoticed by outsiders.

Videos about the 10th WOP

Nikki reports on her 10th week of pregnancy with her first bump shoot.

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