Breakfast is known to be the most important meal of the day. To start the day strengthened and full of energy, a healthy and vitamin-rich breakfast is especially important. Here you can learn how to prepare a healthy breakfast quickly and easily
Table of contents
Breakfast Is So Important
Only those who eat a good breakfast can start the day strengthened. But why is breakfast so important?
Ideally, breakfast should include numerous vitamins, minerals and fiber. They not only ensure that you are supplied with energy, but also for a good immune system
Eating A Healthy Breakfast Is Not Difficult
Would you like to make your breakfast or that of your children healthier in the future? No problem. Here we have listed some foods for you that are full of healthy nutrients and provide energy
Oatmeal not only has valuable minerals and fiber, it can also help you lose weight. The high proportion of fiber ensures a longer feeling of satiety. Oatmeal is especially popular as porridge.
Tip: To transport your breakfast safely to work, kindergarten or school, you need the right lunch box. A stainless steel lunch box is not only a visual eye-catcher, but is also characterized by its durability and sustainability. Another advantage: this lunch box can withstand temperatures from -40°C to +240°C
Nuts are real energy boosters. They are perfect for breakfast, as they provide you with energy for the whole day. In addition, they help with heartburn and ensure a low blood sugar level.
Whether boiled, scrambled or omelet, eggs are especially popular at breakfast because of their versatility. They have a high protein content and hardly any carbohydrates or fat. Eggs contain a lot of vitamin D, which supports the strength and robustness of bones and teeth
“Five a day” – I’m sure you’ve heard this before. The DGE (German Nutrition Society) recommends 5 different types of fruit or vegetables to be consumed throughout the day. To start in the morning, you can integrate vegetables as a snack or side dish in your breakfast
You can use various fruits as a topping for your porridge or enjoy them as a smoothie
5. Whole Grain Bread
Nutrition experts recommend whole grain bread instead of white bread. You wonder why? Unlike white bread, whole grain bread provides a longer feeling of satiety due to its fiber and stimulates digestion
Most people don’t take enough time to eat a hearty and healthy breakfast. In this article you have already learned how important a healthy breakfast is. You should take enough time to consciously enjoy your breakfast
Tip: Prepare your breakfast in the evening, so you have more time in the morning to eat breakfast in peace. Overnight Oats are particularly suitable for this. Here you mix oatmeal with a milk of your choice and let it stand overnight. In the morning you can add various toppings. Have fun making them.