Getting pregnant – If you have decided to finally become parents, then this is a big step in the development of your life. It will completely turn your life upside down, but in a wonderful way! If you wish to have children, you should be prepared for the fact that it may take a few months before you actually become pregnant with a child. However, very few couples have difficulty conceiving a baby.
Before you plan a pregnancy, you should be aware of your lifestyle and critically question it. This does not mean that you have to completely change your lifestyle because of your child, you should just change a few things that can affect the health of your baby.
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Nutrition Before And During Pregnancy
During pregnancy, you should eat a healthy diet first and foremost. Plenty of fruits and fresh vegetables, little fat and few sweets are a good guide here. In addition, you should avoid raw or undercooked meat during pregnancy and also leave out unpasteurized milk and unwashed vegetables and salad.
You will not know if you are pregnant until two weeks before conception at the earliest, so you should change your lifestyle habits today.
It is also not wrong to take a folic acid supplement now, because this will reduce the risk of neural tube defect in the baby. Discuss this with your doctor as a precaution.
Try to eat very consciously every day and eat a varied diet. If you are not yet pregnant, your body needs 2200 calories per day. Once you are pregnant, the calorie requirement increases to 2500.
Smoking Before And During Pregnancy
Everyone knows by now that smoking is harmful. You should stop smoking before you become pregnant. Because, as I said, you can’t know if you are actually pregnant until two weeks after conception. Quitting abruptly will harm the baby – better stop already when it comes to planning.
In addition, you should also not start smoking again after pregnancy and also forbid your visitors and other family members from smoking in your home, because passive smoking is also harmful for the child.
Pregnancy And Alcohol
If you drink alcohol excessively, it increases the risk of alcohol embryopathy, severe harm to the baby or even the risk of miscarriage. Already in the planning stage you should avoid alcohol and even more so during pregnancy you should not drink alcohol. This should really be observed by everyone who wants to become pregnant.
In addition, you should think about whether you or your partner regularly take medication, there are diseases within the family that are possibly hereditary, your blood has enough antibodies and have this examined again and whether you can really cope with this additional load.
You should not put yourself under pressure when planning to have a child and enjoy sex with your partner without time pressure and cramping. Also, you should not have sex with your partner only on fertile days, as research has shown that couples who had sex throughout the month got pregnant faster.
However, the likelihood of getting pregnant is highest on the fertile days of the cycle. You should limit your coffee consumption because more than three cups of coffee a day limits your ability to conceive. Hectic and stress are also not good for conceiving.
On the Internet you can find some other websites where you can get baby information. There are also many sites with forums where you can exchange information with other parents.