There are rarely women who go through pregnancy without discomfort. Stretch marks are the main discomfort for you. However, most expectant mothers experience much more troublesome complaints.
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Back Pain During Pregnancy
The weight of the spine puts a lot of stress on the spine. This often results in back pain. You can prevent them by regular pregnancy gymnastics, back swimming, relaxation exercises, and an upright posture.
Try not to arch your back and push your belly forward. You should also try to keep your weight balanced between the balls of your feet and your heels. Place both legs on the floor when sitting. If the pain becomes too severe, see a doctor.
Pregnancy And Heartburn
Heartburns during pregnancy are often worst in the evening. The closing force of the muscle to the entrance of the stomach is reduced by pregnancy hormones. Acidic stomach contents thus enter the esophagus. When pregnancy is more advanced, the pressure on the stomach can cause heartburn. When this happens, the stomach is distended and they feel a burning sensation in the throat. If you stand up straight while holding your arms up, you will feel better right away. You should eat small meals several times during the day and avoid fatty or highly spiced foods, as well as coffee. Do not have meals right before bedtime and eat slowly. A piece of dry white bread and a cup of peppermint tea after meals can also help.
Varicose Veins During Pregnancy
Varicose veins can develop due to the heavy strain on the legs. These are often swollen and tortuous veins near the ankles. You should then elevate your legs whenever possible. Foot exercises, compression tights and brush massages from the bottom up can also help to reduce the discomfort here. Cold showers exercise the veins, and walks are also recommended because they get the blood flowing back to the heart.
Constipation During Pregnancy
During pregnancy, your bowels are more sluggish than usual. But you can prevent constipation with some factors. You should drink at least 8 glasses of water a day, and eat fresh fruits and vegetables 5-6 times a day. Dried fruits are also good, because they contain a lot of iron. However, there are also homeopathic remedies that can help with constipation if it does occur. You can get the best advice about this at the pharmacy. In some cases, foot reflexology and acupuncture are also a help.
