The 4 Most Common Pregnancy Complaints

There are rarely women who go through pregnancy without discomfort. Stretch marks are the main discomfort for you. However, most expectant mothers experience much more troublesome complaints.

Back Pain During Pregnancy

The weight of the spine puts a lot of stress on the spine. This often results in back pain. You can prevent them by regular pregnancy gymnastics, back swimming, relaxation exercises, and an upright posture.
Try not to arch your back and push your belly forward. You should also try to keep your weight balanced between the balls of your feet and your heels. Place both legs on the floor when sitting. If the pain becomes too severe, see a doctor.

Pregnancy And Heartburn

Heartburns during pregnancy are often worst in the evening. The closing force of the muscle to the entrance of the stomach is reduced by pregnancy hormones. Acidic stomach contents thus enter the esophagus. When pregnancy is more advanced, the pressure on the stomach can cause heartburn. When this happens, the stomach is distended and they feel a burning sensation in the throat. If you stand up straight while holding your arms up, you will feel better right away. You should eat small meals several times during the day and avoid fatty or highly spiced foods, as well as coffee. Do not have meals right before bedtime and eat slowly. A piece of dry white bread and a cup of peppermint tea after meals can also help.

Also interesting:
Vomiting During Pregnancy: What To Do?

Varicose Veins During Pregnancy

Varicose veins can develop due to the heavy strain on the legs. These are often swollen and tortuous veins near the ankles. You should then elevate your legs whenever possible. Foot exercises, compression tights and brush massages from the bottom up can also help to reduce the discomfort here. Cold showers exercise the veins, and walks are also recommended because they get the blood flowing back to the heart.

Constipation During Pregnancy

During pregnancy, your bowels are more sluggish than usual. But you can prevent constipation with some factors. You should drink at least 8 glasses of water a day, and eat fresh fruits and vegetables 5-6 times a day. Dried fruits are also good, because they contain a lot of iron. However, there are also homeopathic remedies that can help with constipation if it does occur. You can get the best advice about this at the pharmacy. In some cases, foot reflexology and acupuncture are also a help.

Also interesting:
Prevent Stretch Marks Simply

The best products for you and your baby.

Baby monitor

With a baby monitor, you can use your time flexibly, sleep peacefully at night and still know at all times that your baby is doing well.

Nursing pillow

A good breastfeeding pillow has several advantages, because it helps you not only to breastfeed, but also to fall asleep and is also suitable as a nest.

Diaper bags

A diaper bag offers you a lot of storage space, so that you have everything you need for your baby on the go - from the changing pad to the bottle.

Pucksack

A pucksack gives your baby the feeling of security, like in the womb, and thus supports a peaceful and restful sleep.

Bicycle trailer

Bicycle trailers can be used in combination with a baby seat shortly after birth. They are not only safer than child seats but also more comfortable.

Playpen

A playpen can be very practical in everyday life! Which model is suitable for your needs, you can read in my guide.

Baby bed

The first bed accompanies your child for years. Fortunately, there are beds that grow with your child. I have made for you on the search for the best baby beds.

Stroller

A stroller is a worthwhile purchase. But there are the most diverse models on the market. Find out which is the right one.

Radiant heater

Radiant heaters provide your child with the necessary warmth when changing diapers or after bathing.

Extra bed

Side beds are very practical and offer both mother and baby a lot of advantages, because for babies, especially in the first months of life, it is reassuring to be able to sleep next to their parents.

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