Dizziness during pregnancy can affect many expectant mothers. This is because, during pregnancy, the female body literally goes through a hormonal roller coaster ride. Given this, it is understandable that dizziness, nausea, and similar pregnancy signs can occur.
Learn more about dizziness in pregnancy here.
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Dizziness In Pregnancy – This Is What Happens When Women Are Pregnant
Your wish to have a child has come true. You are pregnant! Dizziness is one of the most common symptoms. As experience has shown, dizziness in pregnancy is generally easy to combat.
Especially in the first three months of pregnancy, it is not unusual that the metabolism goes crazy and that the hormones are apparently in a certain imbalance. After all, this is the time when the body has to adjust to the new situation of pregnancy.
Dizziness in pregnancy is generally accompanied by nausea and vomiting. However, the feeling of nausea does not occur together with vomiting in every case.
If your pregnancy test has indicated that you are pregnant, this could already lead to dizziness in pregnancy. However, the reason for this is initially less physical symptoms, but rather psychosomatic causes.
After The Pregnancy Test
So your subconscious mind is now very intensively concerned with the new physical conditions that arise with regard to your pregnancy. However, this alone by no means leads to dizziness during pregnancy.
Experts have found that many expectant mothers now often convince themselves that it must now soon come to dizziness in pregnancy as well as nausea. But the fact is that this is not the case for many women. So, in fact, the body of the pregnant woman often sends other signals in this regard.
Dizziness In Pregnancy After The First Signs Of Pregnancy
Often Already Noticeable After The Pregnancy Test
Certainly, dizziness feels unusual at the beginning of pregnancy. For some expectant mothers, they even trigger a feeling of helplessness and apprehension.
But the fact is that dizziness in pregnancy – even immediately after the pregnancy test has announced the beautiful result – is not a health risk.
Usually No Cause For Concern
In fact, dizziness in pregnancy is rarely harmful to the expectant mother or to the unborn baby. Nevertheless, you are well-advised to take dizziness or the feeling of lightheadedness seriously. This is because dizziness and resulting nausea often mean that the brain is not getting enough oxygen.
At worst, this could even lead to fainting! However, this is rarely the case. For example, if there are already certain pre-existing health conditions. Heart problems or blood pressure problems can also be the cause of dizziness during pregnancy.
Relaxing Can Help With Dizziness During Pregnancy
If you have the impression that your circulation is threatening to collapse as a sign of pregnancy, you should remain calm. Try to relax. Lie down and try to prevent a fall in this way.
You should lie down in a relaxed position so that your body can rest a bit. This also calms down the blood flow to the brain.
Dizziness And Discomfort: When Women Are Pregnant
The pregnancy test proves it: You are pregnant. And you immediately feel dizziness and nausea? Then it is essential that you sit or lie down for a moment. Wait for two minutes until you feel fit enough to stand up.
If your circulation is still acting up, you should also drink some liquid in the form of water or unsweetened tea. Dizziness can also be a sign of dehydration.
This is exactly what you should prevent during your entire pregnancy in order to do something good for your child from the very beginning.
Fluid intake is sometimes not enough when you are pregnant and experience dizziness. Therefore, you are well-advised to always have a ration of glucose or a small bar of chocolate with you. Carbohydrates can also help to get your circulation going again.
You Should Eat Regularly When You Are Pregnant
After the pregnancy test has revealed that you are pregnant, you should keep an eye on your eating habits. Occasional snacks or skipping one or two meals are definitely the wrong approach.
Even if you have been paying attention to a “slimline” so far, this aspect should now take a back seat. To keep your blood sugar level at a constant level and to prevent dizziness during pregnancy, you should eat at least three meals a day.
In addition, it is important to have small snacks in between, so that you have a total of 6 meals a day.
The Ideal Foods For Women Who Are Pregnant
Regular meals are essential for maintaining a constant blood sugar level. Have you read up on nutrition during pregnancy?
- Make sure that you eat plenty of good carbohydrates. These can be found in legumes, rice, cereals, bread and pasta, for example.
- Fruits and vegetables are also part of a well-designed diet plan for women who struggle with dizziness during pregnancy.
- Drink at least two to three liters a day. This fluid percentage is ideally composed of tap or mineral water, as well as unsweetened fruit and herbal teas.
A woman who is pregnant feels the need to relax or rest, especially during the first weeks of her pregnancy. Nevertheless, allow yourself a sufficient amount of exercise.
Short walks or exercise in the fresh air help prevent dizziness during pregnancy and counteract low blood pressure.
Take Care Of Yourself. Listen To Your Body
However, as important as exercise is, it is also essential to make sure that you do not overload yourself physically. Too much of a good thing” can also lead to dizziness during pregnancy.
Dizziness in pregnancy is nothing serious in itself. Rather, dizziness and nausea are typical pregnancy signs. However, if permanent dizziness in pregnancy is noticeable, caution is advised.
If dizziness during pregnancy is accompanied by other symptoms such as headaches, you should pull the ripcord. Under these circumstances, a visit to your trusted doctor is unavoidable.
Only an experienced doctor can determine whether the dizziness is really only due to the fact that you are pregnant – or whether other factors are the cause.
If The Dizziness Does Not Stop In The Second Trimester Of Pregnancy
In the first trimester of pregnancy, it is not uncommon for you to experience dizziness after the pregnancy test has “announced the good news”. This is because your blood circulation now has to adapt to the new, rapidly changing circulatory conditions.
As a consequence, blood pressure drops, sometimes considerably. If you experience dizziness in pregnancy during this phase, this is normal.
A visit to the doctor is hardly necessary with regard to pregnancy signs of this kind. However, if you are unsure and have doubts, you would be well advised to seek advice from your trusted gynecologist. This will give you confidence and you will learn a lot about the other signs of pregnancy during the consultation.
In the second trimester, it is possible that the growing uterus is causing the dizziness during pregnancy. This is because it presses on the inferior vena cava in certain situations during this phase.
This can also be associated with a short or long term dizziness in pregnancy. In addition, you should check the following aspect.:
Have you possibly eaten too little or nothing for a long period of time? Or too little? This could mean that your blood sugar level is too low.
Do you feel overheated after exercise or physical exertion? You sweat a lot? Increased body temperature can also sometimes lead to dizziness during pregnancy.
You got up too quickly in the morning or after a nap, or you got out of bed too quickly. Especially shortly after the pregnancy test was positive, it is possible that your circulation “somersaults” if you move too quickly after sleep. In general, women who are pregnant should slow everything down a bit.
Immediate Measures For Dizziness In Pregnancy:
You feel dizziness in pregnancy and you didn’t drink enough fluids that day? This may be an indication that your body is craving fluid and is trying to make it clear to you through the dizziness in pregnancy. In this respect, you are generally well-advised to listen to your body’s symptoms.
Exercise is always good. Even if it is difficult with dizziness in pregnancy. Because through physical activity you can easily get your low blood pressure going again.
But do not overdo it. After the positive pregnancy test, you should now keep an eye on the well-being of your body “in two respects”. Because now you are no longer responsible for yourself alone.
Allow yourself rest periods from time to time in your private and professional life. This will allow your metabolism to recover and give you and your unborn child the breaks that are so urgently needed.
Alternating baths as well as Kneipp water jets stimulate the blood circulation and get your metabolism going. This is an aspect that not only benefits your body, but also your baby’s body.
Fresh air is the “secret tip” for all women who are pregnant and experience dizziness during pregnancy. No matter whether you are in a stuffy open-plan office or on a crowded train – open windows can work wonders for dizziness during pregnancy.
Simply shift down a gear: If you are usually used to always giving your all, then you should change this characteristic at the latest after the positive pregnancy test.
Because now the little lodger also has a kind of right of co-determination over your body. Therefore, take small breaks and “rest islands” from time to time in your professional and private everyday life.
The Worst Thing About Dizziness In Pregnancy
Normally, dizziness in pregnancy as a pregnancy sign is nothing serious. However, under certain conditions, as well as depending on the physical constitution, it could lead to fainting in the worst case. To prevent this, you should sit down and put your head between your knees.
The reason for this is that this posture automatically improves blood circulation to the brain. The dizziness in pregnancy disappears – and you usually feel better immediately.
Dizziness In Pregnancy: A Conclusion
Dizziness in pregnancy is something normal. Unless your “gut feeling” tells you otherwise. In case of possible health problems, frequent nausea or dizziness in pregnancy can be alarm signals. If in doubt, you should always consult a doctor.
Feeling dizzy or like you’re going to vomit is part and parcel of pregnancy. It is best to regard these symptoms as a “little greeting from your unborn child”. However, if dizziness persists for a longer period of time, you should consult your doctor immediately. Just to be on the safe side.