Green Tea During Pregnancy: The Secret Tip For Expectant Mothers

Green tea during pregnancy is a real treat for many expectant moms. Also against the background that green tea is one of the healthiest medicinal plants at all. Even in ancient times, people drank green tea and benefited from its beneficial effects.

If green tea is on your list of favorites during pregnancy, it will contribute to both your physical well-being and the health of your unborn child. However, there are a few things you should keep in mind when it comes to green tea during pregnancy.

Green Tea During Pregnancy – A Pleasure For Many Expectant Mothers

Green tea contains caffeine, so in a way green tea during pregnancy acts like coffee during pregnancy. Nevertheless, the positive properties that green tea has to offer during pregnancy are remarkable.

Unlike coffee in pregnancy, green tea in pregnancy may well be drunk regularly. Green tea with caffeine contains valuable ingredients and, moreover, is characterized by quite a few relevant properties that are beneficial for expectant moms.

However, raspberry leaf tea during pregnancy should not be consumed before the 34th week of gestation or the 35th week of gest ation due to its labor-promoting effect.

Green tea contains caffeine, such as raspberry leaf tea in pregnancy. If you may not like green tea because it tastes too much like herbs, raspberry leaf tea in pregnancy is indeed a very tasty alternative.

But this is also basically a green tea that contains caffeine. This is because fruity natural substances or dried raspberries are sometimes added to raspberry leaf tea for pregnancy, depending on the product.


If it should be to your taste green tea during pregnancy, which has a certain sweetness, simply drizzle a little honey into it during pregnancy. However, with regard to honey in pregnancy, you should also consider two or three factors.

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Green Tea During Pregnancy – How Much Is Okay?

Because green tea contains caffeine, many pregnant women are hesitant to enjoy it in large amounts during their pregnancy. At the same time, green tea with caffeine is one of the favorite drinks of many connoisseurs.

Unlike coffee during pregnancy, green tea during pregnancy is characterized by a variety of positive properties. Thus, the “green gold” – gladly together with honey in pregnancy – is known, among other things, for these positive “traits”:

  • Green tea is considered to lower blood pressure.
  • Is anti-inflammatory and can even prevent the development of inflammation.
  • Strengthens the heart.
  • Good antibacterial and antiviral properties.
  • Ideal for uterine fibroids.
  • Is often used for so-called genital warts.
  • It is said to have anti-cancer properties.
  • Promotes blood circulation.

Green tea with caffeine acts like a freshness kick already in the morning. This is due, among other things, to the flavonoids, numerous antioxidants, bitter substances, and secondary plant compounds also contained in the tea.

What Do I Have To Watch Out For?

Experience has shown that there are sometimes striking differences in the quality of green tea. You should therefore look closely at the region from which it is grown and the environmental conditions on site.

Especially with cheap raspberry leaf tea in pregnancy, high pesticide loads are often measured. You can find out which types of tea are recommended and which are not from your trusted nutritionist.

Also, many gynecologists’ offices often have food lists that can help you find high-quality green tea or raspberry leaf tea for pregnancy.

Certainly, many foods in modern agriculture are treated with pesticides. Healthy adult people often do not react to these chemical substances at all.

However, unborn babies, as well as infants and young children, are highly sensitive and may be affected by the influence of pesticides in their development, if necessary. It is a fact that babies already exposed to elevated levels of pesticides in their mothers’ wombs were more often born with brain malformations, according to current statistics.

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Green tea during pregnancy is a highly recommended alternative to coffee during pregnancy. Did you know that matcha tea, oolong and green, and white tea come from the same plant? The different types of tea are created by the different age categories of the tea leaves.

White tea is obtained from the still young, green leaves, while black tea comes from the larger ones. In addition, the type or intensity of fermentation also plays a role in this context. The younger the tea leaves, the lighter the tea and the shorter the duration of fermentation.

While green tea from Japan is quite recommendable in most cases with regard to the specific pesticide content, the situation is different with green tea from China. According to studies, China uses particularly frequent and very aggressive pesticides to combat potential plant pests. In Japan, other methods are used.

The difference between the sought-after matche tea and the traditional green tea in pregnancy is only the method of production. For the production of matcha tea, the leaves of the tea plant are processed into a powder.

In contrast, the classic green tea uses an extract of the high-quality young tea leaves. In this respect, matcha tea is far more nutritious and therefore healthier than traditional green tea.

Good to know

According to current statistics, the lead load in green tea from China is comparatively high. However, caution should also be exercised with Japanese teas in this product category with regard to plumbum levels.

While non-pregnant adults can drink as much green tea with honey as they want per day during pregnancy, it is different for expectant mothers. Green tea in pregnancy, which originated in China, should be drunk as infrequently as possible.

To find out whether green tea in pregnancy grown in China is suitable for you, you should contact your midwife. She can give you valuable tips based on your physical constitution.

The Region Where The Tea Is Grown Plays A Decisive Role

A maximum of one small cup of 220 ml is recommended. If you drink a larger amount, the amount of lead – depending on the product or brand – could be far exceeded. Better yet, Chinese green tea should be completely avoided during pregnancy.

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Green tea grown in Japan contains caffeine. On average, that’s about 50 mg of caffeine per cup. Expectant mothers should not exceed 200 mg of caffeine per day if possible. You are therefore well-advised not to drink more than four cups per day of the delicious hot beverage.

The caffeine content of matcha tea is much higher. Matcha tea from organic cultivation is healthy and tastes good not only to tea lovers. But still, expectant mothers should not drink more than one cup of it.

Green tea with caffeine stimulates the metabolism and has an extremely invigorating effect. Blood circulation is stimulated, and with every sip of the tea you feel better and more balanced.

True to the motto: “Everything in moderation – and not in masses”, you should not enjoy caffeinated raspberry leaf tea in pregnancy in too large quantities. The higher the caffeine content in the tea, the higher the risk of premature labor in pregnant women. There is even a risk of miscarriage due to the caffeine content.

Green Tea During Breastfeeding – Is It possible?

Green tea during pregnancy as well as during breastfeeding should of course be enjoyed in an uncontaminated form. Assuming that the product comes from a cultivation area where high levels of pesticides are frequently sprayed, it should be taken into account that the pesticides not only pollute the amniotic fluid but that sooner or later they also pass into the mother’s milk.

Nutrition experts believe that green tea drunk during pregnancy can make it difficult for the human body to absorb iron from food. Therefore, it is important to enjoy green tea in not too large quantities.

Nevertheless, even in this regard, there are no scientific studies that fully prove this aspect. Therefore, you play it safe in this regard if raspberry leaf tea is not drunk in large quantities during pregnancy.

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Instead of green tea, raspberry leaf tea is very popular during pregnancy. It is a delicious tea infusion obtained from the dried leaves of the raspberry bush.

Even the grandmother knew that regular consumption of raspberry leaf tea during pregnancy can help to make the birth less painful and smoother. Thus, there are quite a few testimonials from new mothers about how the delivery was actually more relaxed and stress-free. Why this is so is still being investigated.

In general, however, it appears that raspberry leaf tea during pregnancy can shorten the labor phase due to its muscle-loosening effect, thus contributing to a less complicated delivery.

The Benefits Of Raspberry Leaf Tea In Pregnancy

  • Promotes labor
  • Antispasmodic
  • Muscle relaxant (in the pelvic region and intestines)
  • Relaxing
  • Analgesic
  • For a better balance before and during birth
  • Promotes lactation


To take full advantage of the pleasant effects of raspberry leaf tea during pregnancy, you should start drinking it as early as possible. The ideal time is around the 34th week of pregnancy.

You want to benefit from the advantages of this tea in terms of a relaxed birth? Then you are well-advised to drink between two and three cups of it throughout the day between the 34th and 40th week of pregnancy.

Depending on your physical constitution, it is even conceivable that the midwife recommends about four to five cups of raspberry leaf tea during pregnancy as well as for relaxation after birth.


Green tea in pregnancy has always proven its worth. Already in grandmother’s time, expectant mothers liked to fall back on green tea or raspberry leaf tea during pregnancy. Treat yourself to the benefits that green tea with caffeine has to offer.

Green tea with caffeine tastes good and makes you feel good. From about the 34th week onwards, raspberry leaf tea during pregnancy is a highly recommended method to ease the pain of childbirth and to approach the delivery in a more relaxed way overall.


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