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Surely your kids are also always annoyed when parents say, now it’s time to go to bed and sleep. But as much as you would like to stay up, you should still remember that sleep is very important, especially for children.
Sleep Is Important For Rest
People, whether small or large, sleep to recover. That’s why getting enough sleep is so important, especially for children. Many of you will now say, sleeping is boring. But a lot of things happen to you during sleep. For example, your Immune system body is strengthened. But that is not all. During sleep, many things happen that are very important for your growth. For example, the so-called growth hormone is released during sleep. This is very important and if you sleep too little, you will also have problems with growth. For example, you can stay smaller than your classmates or classmates.
The Brain Does Not Sleep
While we sleep, the brain is working at maximum capacity and does not allow itself a break. During sleep, the brain repeats everything that has been learned during the day. Emotions are also processed during sleep and the brain then stores whether something was good or bad. However, it is important to store knowledge. So everything you learned at school during the day, or new techniques and tactics at soccer practice, music lessons, and many other things are stored at night. So without realizing it, you learn math, English or physics, or other school subjects while you sleep.
How Much Sleep Do You Need?
It is quite different how much sleep a person needs. Older people need less sleep, while younger people need more. A schoolchild should sleep about 10 hours. But even here there are differences. Some are already fit after 8 hours of sleep or may need 11 or even 12 hours.
Explanation Of Difficult Words:
The Immune system ensures that the body forms defensive substances so that one can defend oneself better against illnesses.