Hay Flower Steam Bath To Prepare For Childbirth – Tips And Tricks For An Easy Birth

In addition to perineal massage, raspberry leaf tea and acupuncture, a hay flower steam bath can also help you prepare for childbirth. You can find interesting information about this in our article!

What Effect Does The Hayflower Steam Bath Have?

Your midwife has suggested a hay-flower steam bath for birth preparation and you don’t quite know what to do with it? A hayseed steam bath is supposed to make your pelvic floor and cervix softer and more supple.

The vapors from the hay help to loosen and relax, and also have a labor regulating effect.

Shortly before the expected date of birth, many women are plagued by worries about the birth. It is perfectly normal to feel a little anxious about giving birth, especially if it is your first child. However, what many don’t know is that there are natural aids that can make the birth a little easier for you.

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How Often Should I Take A Hay Bath?

Midwives recommend taking a hay-flower steam bath every day from the 38th week of pregnancy to prepare for childbirth. Once or twice a week is optimal.

Tip: A hay-flower steam bath is not only suitable for preparing for birth, but also at the time when labor has already begun.

How Is A Hay Flower Steam Bath Carried Out?

You can buy the hay flowers at your local pharmacy. Put about two tablespoons of hay flowers in a pot and pour one to two liters of hot water on it. Now you should let the top cool down a bit so that you don’t burn yourself. It is important to mention here that this is a sitz steam bath.

By the way, hay flowers are different grasses and flowers that grow wild in nature. Did you already know? Hay flowers have been used as medicinal plants for many thousands of years because of their muscle-relaxing and circulation-enhancing effects.

When Should The Steam Bath Not Be Used?

A hay flower steam bath to prepare for childbirth should be avoided if you suffer from varicose veins in the genital area or hemorrhoids. If you are allergic to hay flowers in general, you should logically also avoid a hay flower steam bath for birth preparation.

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Most women find a hay-flower steam bath very pleasant and relaxing. Among other things, many women have reported that their child was very active in the abdomen during the treatment, kicking and prodding.

For this reason, you should decide whether you would rather take the steam bath in the morning or in the evening.

Is Birth Preparation Necessary?

Basically, it is very important that you prepare yourself mentally for your upcoming birth. The best-known birth preparations include, among others:

  • Pre-natal acupuncture
  • Perineal massage
  • Raspberry leaf tea
  • Hayflower steam bath

It is actually always advisable to resort to calming and pain-relieving means for the birth. This will make you more relaxed. This will also have an effect on your child.

5 Tips For A Beautiful Birth

You are looking forward to the birth of your baby. But are your worries just as great? Don’t worry. We have put together 5 tips for you that will prepare you for the birth and make it more pleasant for you.

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1. The Right Course

A good childbirth preparation course helps expectant mothers in many ways. On the one hand, it improves your feeling for your own body, and on the other hand, it teaches you how to deal with tension or pain.

Through relaxation exercises you will also learn how to deal with upcoming contractions. Conscious breathing is very important here. The instructor will also explain to you the possibilities of childbirth. You decide for yourself how you want to bring your child into the world.

2.Perineal Massage

In order to promote blood circulation in the perineum and thus prevent a rupture, perineal massages should be carried out about four to six weeks before the birth date. You can find out which oil is best for this and how you should perform the massage in our article.

3. Raspberry Leaf Tea

Many midwives recommend raspberry leaf tea in the last weeks of pregnancy. Maybe you have heard about it as well. Raspberry leaf tea can relax the muscles and thus facilitate the birth. But be careful You should not start drinking raspberry leaf tea too early. How much you should drink per day and when it is best to start without causing complications can be read here.

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4. Contact With The Baby

In order to build a close relationship with your baby, you should make regular contact with him. Talk to him, feel and stroke your belly regularly. Your midwife can also give you more tips on how to build a special bond with your baby before he or she is born.

Some mothers report that the deep relaxation and contact with their baby helped them during the birth.

5. The Right Place

You already know how you want to deliver your baby, but not where? That’s why you should start early to decide whether you want to give birth in a clinic or in a birth center. Again, you can ask your midwife for advice and support.




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