Heartburn During Pregnancy: What Helps?

In heartburn, gastric juice containing hydrochloric acid rises into the esophagus. Unlike the mucous membrane of the stomach, the mucous membrane of the esophagus is not resistant to aggressive stomach acid. This results in an unpleasant burning sensation. Often, many pregnant women have to fight very hard with heartburn in the last third of their pregnancy. The reason for this is the growth of the baby. Its weight presses on the mother’s internal organs, including the stomach. This pushes the stomach acid back into the esophagus. In addition, the hormone progesterone, which is released during pregnancy, also plays a role. This relaxes and loosens the woman’s muscles. The sphincter between the esophagus and stomach is also affected so that the stomach acid enters the esophagus.

Heartburn In Pregnancy. The Danger For The Baby?

Heartburn in pregnancy is manifested by increased belching. This is often accompanied by a sour or bitter taste. It burns strongly behind the breastbone and sometimes the expectant mother also has very strong salivation. Heartburn can also manifest itself with gastric pressure and a feeling of fullness. Most importantly, pregnant women usually suffer from very severe heartburn at night as well, which affects their sleep. Even if heartburn is unpleasant for you, it does not harm your baby. In fact, heartburn is thought to contribute to the baby’s development. This is because the strong release of progesterone allows it to grow better and without restrictions. Since the expectant mother’s digestion in the last trimester of pregnancy is also slower than usual, the baby can better branch off the nutrients for itself. If heartburn occurs very strongly and painfully, a doctor can be recommended to the course. This way it can be clarified whether the heartburn has a natural background and the doctor can give you medication. Please do not take any medication on your own. This also applies to natural preparations from the pharmacy.

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What Helps Against Heartburn In Pregnancy

Heartburn is quite normal during pregnancy. But very unpleasant. Chewing almonds, hazelnuts, rice cakes or oatmeal can help neutralize stomach acid. Therefore, it is best to always keep a small supply of these useful helpers to always be well supplied. Some women even resort to acupressure for heartburn. The acupressure point is located in the center of your thumb ball. Press each of your thumbs hard for 30 seconds in succession. Homeopathic remedies may also help for relief. Robinia pseudo acacia, Nux vomica, or Pulsatilla are often recommended by alternative practitioners.

Home Remedies For Heartburn During Pregnancy

There is no home remedy for heartburn, but you can prevent heartburn in pregnancy with simple tricks. Coffee, chocolate, citrus fruits, and very spicy food stimulates stomach acid production, and avoiding these foods can prevent heartburn. Especially sweets and white flour favor the production of stomach acid. It is recommended to avoid large meals and instead eats smaller meals and chew them slowly. Also, you should not drink too much while eating. This will cause the stomach to expand further. Rather, drink more between meals. You should avoid carbonated drinks and better resort to still drinks, such as water. Also, do not lie down immediately after eating, but wait about an hour. When lying down, make sure that your upper body is elevated. This way, stomach acid cannot rise as easily. To do this, simply put another pillow in your bed or put the mattress up a little if you can.

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