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It seems like a jinx. You just got over your period and 11 to 15 days after menstruation you already feel a pulling sensation in your abdomen again. This is not unusual but indicates that you are ovulating and everything is fine.
Nevertheless, the pain is unpleasant and in individual cases can even lead to a reduction in your well-being and quality of life.
Why Pain Occurs During Ovulation
If you experience pain during ovulation, your gynecologist will usually tell you that this is completely normal and that your ovaries are functioning. This is a relief for you in terms of wanting to have a child, but at the same time you are interested in why ovulation causes pain and whether you can do something about it.
About one in four women feels the so-called mid-pain, which occurs at the beginning of ovulation and can drag on to a greater or lesser extent until the end of the fertile days. Despite scientific research, a specific cause for the connection between ovulation and pain is not known.
However, the theory that the pulling in the abdomen – the pain in the left lower abdomen is connected with the bursting of the bulging egg follicle sounds quite plausible.
When the egg bursts and is released, a relatively large amount of fluid is released. This reaches your peritoneum and can also cause pain there due to irritation.
Ovulation pain is called mittelschmerz and is a sure sign of ovulation for all affected women – when it begins and, if the pain persists, when it ends.
Are Period Pain And Ovulation Pain Related?
Again, there is no scientific study that links menstrual pain and abdominal pain without a period, ovulation pain.
However, 95 percent of all affected women cannot be wrong and are firmly of the opinion that the cycle-related pulling in the lower abdomen is much stronger if severe pain also appears during menstruation.
However, it is also evident that the problem mainly affects women who suffered pain during menstruation and ovulation. Even if ovulation and the pain during it are unpleasant, they will help you to fulfill your desire to have a child and to clearly recognize the fertile days.
Other sure ovulation symptoms are cervical mucus and increased temperature associated with ovulation.
Pain Left Lower Abdomen – Why There?
When you ovulate, the pain is present either on one side or as a middle pain. If you are prone to unilateral pulling in the abdomen, it is usually pain that affects your left lower abdomen.
This is due to the fact that usually only one ovary is active and it is exactly in this one that it hurts. There is no scientific reason for the more frequent occurrence of pain in the left lower abdomen.
Nevertheless, practice shows that most women suffer from unilateral, mostly left-sided pain during ovulation. The term midline pain is nevertheless used, even if there is pain in the left lower abdomen during ovulation.
Abdominal Pain Without Period During Ovulation – When Does It Stop?
Even if this news doesn’t excite you: most women have stabbing, cramping, or pulling in the abdomen until menopause. Abdominal pain without a period is not uncommon and affects significantly more women than the abdominal pain that occurs menstrually during monthly cycles.
An outdated and in practice invalid thesis continuously persists. As a young girl you were told that the pain during ovulation and also during menstruation ends after the first pregnancy.
This is a myth that only very few women can confirm in their everyday lives. Rather, like many of your fellow sufferers, you may find that menstrual and ovulation pain increases with age and regardless of the number of children born.
If this is the case, you should find a method of dealing with the pain and “socialize” yourself through autogenic training or yoga, for example. After all, waiting until menopause is visibly the worst decision you can make in terms of ovulation-related pain and menstrual pain.
Stinging, Cramping Or Pulling In The Abdomen: What The Pain Says
Do not think of a disease in this context, but do not exclude it in principle. If you notice a pulling sensation in your abdomen during ovulation, this can be a positive sign.
This pain, along with increased mucus production, temperature, and even possible spotting, is a sign that your ovaries are functioning properly. You may also experience discharge and accompanying symptoms such as a pulling sensation during pregnancy.
Pain in the lower abdomen is always unpleasant and should be diagnosed by a gynecologist if it bothers you in your daily life and seems unusual. In most cases, the pain that occurs during menstruation and ovulation is normal and has no cause for concern.
The pulling in the abdomen, even a cramp or a stabbing pain indicate to your fertility and thus the basis for your fulfilling desire to have children. Look at it as something positive, as something normal, and find peace. This will have a positive effect on your perception of pain and make the small moments feel less disturbing.
What Helps And What Does Not Help With Ovulation Pain
The fact is: Ovulation pain is a normal reaction of your body to the bursting follicle that releases the egg and thus is the cornerstone for pregnancy.
Under no circumstances should you use pharmaceutical medications to combat the pain, even if it seems stronger or does not fit into your plans during a vacation, for example.
There are many alternative methods that relieve the pain and do not stress your body. What helps and what you should avoid, you will learn here in the next paragraphs.
Natural Preparations Against Pulling In The Abdomen
Heat is the best method if pain (left lower abdomen) or in the entire lower abdomen complicates your cycle. For ovulation pain and menstrual cramps, heat has been established as the most effective remedy and is therefore produced in various forms, preferably with a hot water bottle.
Herbal remedies and spices with a decongestant effect are also a good help to let you go through the day and through your fertile days without any worries. Here, caraway and fennel, anise, and peppermint are proven home remedies that you can take in the form of teas and use to relieve cramps.
If you do yoga on the side and relax deep inside yourself, you will not only survive this time but enjoy it and be able to use it to turn your desire to have a child into reality.
Under strong pulling in the abdomen during ovulation, family planning often falls by the wayside. This is not surprising, because when you feel bad, you don’t feel like sharing moments with your partner, and thus the basis for getting pregnant and starting a family.
Pharmaceutical Drugs For Pain During Ovulation
You should refrain from taking medication during ovulation. Only if ovulation is accompanied by pain that you cannot stand, the occasional resort to a painkiller may be a measure.
If you want to have children, this is out of the question, but if you have completed your family planning, it is possible to prescribe a hormone preparation. In most cases, women who take the pill complain of a significant reduction or complete elimination of the pain that accompanied ovulation for many years.
However, keep in mind that the pill changes your hormone balance and may be accompanied by some side effects. This is because very few women become pregnant immediately after stopping hormonal contraception. It may take some time for your hormone balance to return to normal.
RecognizingOvulation Symptoms, Correctly Classifying Abdominal Pain Without Periods
Is ovulation causing the pain, or is the pulling, stinging, or cramping in your abdomen caused by something else? If the symptoms occur in the period in which your fertile phase should be, you can assume with a probability bordering on certainty that it is an accompanying symptom of ovulation.
If, on the other hand, you suffer from pain at different intervals, during menstruation and also before or after the regularly calculated ovulation, a visit to the gynecologist is advisable.
This is because severe pulling in the lower abdomen, bleeding between periods and nausea or headaches can also be an indication of endometriosis and thus of a disease of your uterus.
When is ovulation? If you can answer this question and rely on your body, you will not make a mistake in assigning the pains and symptoms.
You will know whether the pulling sensation in the abdomen is a symptom of ovulation or a problem that is completely new and requires medical diagnosis.
Conclusion: Most Women Experience Pain During Ovulation
It is a fact that most women suffer from ovulation pain and feel a strong pulling in the abdomen already in their teenage years. This is a natural condition, but it also shows you that you are fertile and can fulfill your desire to have a child.
In order not to misinterpret the symptoms and to be sure of your health, you should visit a gynecologist in case of regular and strong ovulation pain and address the issue.
Here you will also get tips on how to get through the period and reduce the pain level. You are not alone with this problem, because you are like many women who already recognize their ovulation by the pain.