You have probably heard that some foods should be avoided during pregnancy. Among other things, ginger. But is ginger dangerous during pregnancy? You can find all the information about this topic in this article!
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The Effect Of Ginger
To take care of your health and that of your baby during pregnancy, a balanced diet is essential. Here, the idea of enjoying a cup of ginger tea or to refine your favorite dish with a little ginger is also obvious.
Basically, ginger, which is grown mainly in Japan, China and Jamaica, is known to help relieve pain or illness in Chinese medicine. In this country, we often use the tuber to add the necessary spiciness to dishes.
But ginger has long since ceased to be considered purely a stimulant, and is increasingly being used as a remedy here as well. Who does not know it, a ginger tea causes as is known true miracles with a cold. But is the consumption of ginger allowed at all during pregnancy, for example, to fight against the annoying morning sickness?
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Other Positive Properties Of Ginger
Ginger is not only known for its pungency, but is also becoming increasingly popular in natural medicine. The spice is known to promote digestion and also provides a feeling of warmth in the human body.
Already knew? The miracle from nature can also be used for headaches or rheumatic complaints. The same enzymes (acetylsalicylic acid), which are also contained in many painkillers, provide pain relief.
In addition, ginger is also known as a miracle cure for nausea. Especially during pregnancy, morning sickness is your constant companion and it is obvious to reach for a cup of ginger tea. However, this is not a good idea, especially in the first weeks of pregnancy.
This Is Why You Should Enjoy Ginger With Caution During Pregnancy
Ginger stimulates blood circulation. Especially this effect on the cardiovascular system causes disagreement among doctors again and again. People who suffer from high blood pressure should consume less of this food. Others claim that ginger only has a short-term effect on high blood pressure and is therefore completely harmless.
As you can see, even doctors are not unanimous on the subject. However, the situation is different when it comes to the topic of ginger during pregnancy. Here, most doctors advise against consumption.
What Are The Side Effects Of Ginger?
As you already know, ginger is a great remedy for nausea. Even if morning sickness becomes annoying and you crave for the miracle remedy, it is strongly advised not to consume it during pregnancy. Although ginger is known for its health benefits, it can lead to some complications during pregnancy. This is because the tuber has a labor-inducing effect.
The muscles of the uterus can be stimulated by the spiciness of ginger and thus in the worst case lead to a miscarriage. Most doctors advise against the consumption of ginger, especially at the beginning as well as during pregnancy. However, a cup or two is not a problem. However, you should discuss this with your doctor.
Is Ginger Dangerous During Pregnancy?
As you can see, ginger is not known as a miracle cure without reason. Ginger is very healthy and is also characterized by its valuable nutrients. Colds, gastrointestinal complaints or nausea can be alleviated or even prevented.
Due to its health-promoting effect, it is becoming increasingly popular and contains almost everything you need during pregnancy to avoid annoying discomfort. But is ginger at all recommendable or even dangerous during pregnancy?
On this subject, the opinions of doctors and even midwives differ. Some absolutely advise against its consumption, while others even advise a cup of ginger tea against morning sickness.
The fact is that ginger has a labor-promoting effect. While a cup of tea may not lead to a premature birth, larger amounts can cause the course of pregnancy to be jeopardized.
In addition, you should completely avoid ginger if you suffer from the following conditions during your pregnancy:
- Bleeding during pregnancy
- Coagulation disorders
- Sensitive stomach
Caution: If your pregnancy has been classified by your doctor as a high-risk pregnancy, you should also avoid ginger. Even if it has already been determined that there is a risk of premature birth, it is expressly advised against taking ginger.
How Much Ginger Is Allowed During Pregnancy?
Most doctors agree that during a healthy, normal course of pregnancy, consuming small amounts should not be a problem. But what exactly does this measurement mean?
In other words, if you have a tea made from fresh ginger, you should take the precaution of infusing only a few slices and drinking no more than one cup per day. Ginger candies can also be consumed safely. Here, too, it is recommended to limit the number of pieces to 1 candy per day.
Caution: Food supplements containing ginger usually have a much higher dosage than fresh ginger. Pay attention to the ingredients and discuss the intake with your gynecologist beforehand.
Promoting Labor With Ginger
As you already know, the spiciness of the tuber can trigger a toe-promoting effect during pregnancy. That is why it is not recommended to take it during the first weeks.
However, if you have passed the expected date of birth, you can help the birth in a natural way. The sharpness stimulates the uterine muscles and thus contributes to the fact that in this way the contractions are triggered.
What is the best way to do this? Wait and see and drink (ginger) tea! This saying is actually serious. Sufficient ginger tea will induce the birth of your baby faster than you think. In addition, raspberry leaf tea is also suitable. It is also known for its labor-promoting effect.
Safe Or Dangerous?
Ginger in pregnancy is not dangerous in principle. It depends on the amount as well as the phase of pregnancy you are in.
In small quantities, ginger can also help with annoying pregnancy symptoms such as morning sickness or digestive problems. However, you should not start taking it too early, as this can lead to premature birth in the worst case scenario.
To avoid worry or anxiety, you should discuss all this calmly with your doctor and listen to your gut feeling.
Sources:
https://www.kinderinfo.de/schwangerschaft/ingwer/
https://praxistipps.focus.de/ingwer-in-der-schwangerschaft-das-muessen-sie-beachten_107528
