Mayonnaise Pregnancy: Is Mayonnaise Recommended For Pregnant Women?

What about your favorite dip for French fries and the like? Find out here which foods you should watch out for during your pregnancy and whether you can eat mayonnaise during your pregnancy.

What Is Mayonnaise Made Of?

A homemade Mayonnaise consists of fresh egg yolk, medium-hot mustard, oil, and lemon juice to taste Lemon juice, salt, pepper, and sugar to taste. It is important that all ingredients are at room temperature. Otherwise, the mayonnaise will not be a homogeneous mass and curdles.

A homemade mayonnaise should be used on the same day because of the raw eggs. You can also store it well closed in the refrigerator for a maximum of one-day salmonellae have no chance.

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Mayonnaise Pregnancy: What’s The Deal With Raw Eggs?

Homemade Mayonnaise

Raw eggs as an ingredient can be found in some homemade foods, such as mayonnaise, hollandaise sauce or tiramisu can be found.

These foods are not advisable during your pregnancy, as they can cause salmonella infection can be caused.

Mayonnaise From The Supermarket

In the case of ready-made products, on the other hand, the eggs are usually pasteurized and the salmonellae have been killed. They can also be made with whole egg powder and contain many preservatives.

The industrially produced mayonnaise from the tube or jar should therefore not pose any problems. Unless it is opened for several days or exposed to strong heat.

Is Eating Mayonnaise During Pregnancy A Concern?

Since uncooked eggs contain bacteria such as salmonella, salmonella poisoning can occur in some cases can occur. In this case, the affected person suffers from severe vomiting, diarrhea, and usually high fever.

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Salmonella infection is not directly dangerous for your baby in the womb, but as a pregnant person you can be, However, as a pregnant woman, you may lose a lot of fluid due to the symptoms. This, in turn, could harm your baby.

Salmonella infection can be harmless, but it can weaken your immune system as a pregnant woman.

Tips For Eating Eggs During Pregnancy

If you like to eat eggs, it is best to boil them for at least 7 minutes. Fried eggs should be on both sides so that both the yolk and the whites are really firm are firm.

You should also avoid eating raw You should also avoid snacking on raw cake batter if you have used raw eggs.

Protect Yourself And Your Baby

Nutrition during your pregnancy is especially important. It will have a direct effect on your baby.

Drugs, alcohol, and nicotine are absolutely taboo during your pregnancy and breastfeeding.

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In addition, there are unfortunately also Foods that you should avoid during your pregnancy. They can cause risks for you and your child.

Pregnancy Food: You Should Avoid

During your pregnancy, you should raw animal products consume.

  • Meat
  • Fish
  • Eggs
  • Raw milk products (certain types of cheese, e.g. Camembert, Feta & Co.).

Fruits and vegetables should be washed carefully.

When visiting restaurants you should make sure that the food is freshly prepared. Dishes like Salads should not be eaten from open displays or containers, such as the fresh food the fresh counter.

Often it can also help you to read the ingredients of the food.

Mayonnaise Pregnancy: Critical Food

Mayonnaise in pregnancy Pregnancy is not forbidden, but it is not necessarily recommended. If you are pregnant, it is better to keep your hands off fresh and homemade mayonnaise. This is because raw foods, such as fresh egg yolks are a risk of salmonella during pregnancy.

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Mayonnaise Pregnancy: What Should You Watch Out For?

In any case, you should make sure that homemade mayonnaise is taboo. This also applies to such foods as homemade creams or sauces that consist of raw eggs. For example, this applies to tiramisu, chocolate mousse, remoulade or hollandaise sauce.

Make sure that your healthy diet during your pregnancy. In addition, you should pay attention to how something has been prepared.

Sources

https://www.desired.de/mami/schwangerschaft/duerfen-schwangere-mayonnaise-essen/

https://www.doppelherz.de/schwangerschaft-special/ernaehrung/lebensmittel-in-der-schwangerschaft/verbotene-lebensmittel-in-der-schwangerschaft/

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