With a healthy and balanced diet, you can find during pregnancy that you get us your baby all the essential nutrients you need. Meat provides your body with vitamin B12 and also covers most of your need for iron. By eating a diet rich in meat, you also ensure your protein supply. However, eating raw meat as well as ground meat during pregnancy can lead to salmonella poisoning or even listeriosis and toxoplasmosis. Liver and other offal are very polluted and also have too much vitamin A, so you may overdose. You should also be careful not to eat too much meat, as this can promote gestational diabetes.
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Raw Meat During Pregnancy: Salmonella Poisoning
Pregnant women are advised against eating raw or undercooked as well as undercooked meat during pregnancy. The reason is that the raw or undercooked meat may be infected with salmonella or even toxoplasmosis parasites. If you catch salmonella poisoning, it can be very unpleasant. If you suffer from salmonella poisoning, you will have to vomit very often and very strongly, in addition to diarrhea, usually also very high fever and in very bad cases dehydration. To treat salmonella poisoning, antibiotics are prescribed and the body must be adequately hydrated. In some cases, hospital treatment is required. Salmonella poisoning in pregnancy is not a threat to your baby during pregnancy, however, it does hit your health. Since your immune system is weakened during pregnancy, it can happen faster now that you catch food poisoning.
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Minced Meat In Pregnancy: Toxoplasmosis
Toxoplasmosis is an infectious disease and is transmitted by a parasite. This is very often found in raw meat or also in smoked ham (Parma ham). The parasite can also be found in unwashed vegetables, soil or in cat feces. Toxoplasmosis shows the same signs as a mild flu. Some people do not even notice the infection. In pregnancy, however, it becomes problematic when you are infected with toxoplasmosis for the first time. The infection can cause major damage, especially in the first trimester of pregnancy. Women who have already had toxoplasmosis once are immune to it. It is also rare for women to become infected with it only during pregnancy. If you have cats, there is a very high chance that you have already had the infection once and are already immune. A blood test can determine if you are immune or susceptible to toxoplasmosis.
Raw Meat And Minced Meat During Pregnancy: How To Reduce The Risk Of Infection
Raw meat and ground beef can lead to infection both in and out of pregnancy if it is not properly cooked. Therefore, to reduce the risk of infection, store raw meat carefully and make sure the juices do not drip onto other foods. Rinse cutting boards carefully after use and do not cut cooked meat on unwashed boards where you previously cut the raw meat. If you have marinated meat, store it in the refrigerator and cover it. After processing raw meat, you should carefully wash your hands and all kitchen utensils used. Meat from poultry and other meats should be cooked until it is no longer pink in any part and the juices are clear. The best way to test this is with a fork or skewer inserted into the thickest part of the meat. Alternatively, you can use a meat thermometer. When doing so, the meat should be heated above 70° C for at least two minutes. Be careful with grilled meat as well as sausages. These may already be black on the outside but still raw on the inside. Avoid carpaccio, tartar, ground pork and raw sausage meat completely. You should also avoid raw sausage varieties, raw ham, salami, teewurst, cervelatwurst, cabanossi, mettwurst, plockwurst and Bündnerfleisch during pregnancy.