Pregnancy Depression – Where It Comes From, How To Recognise And Manage It

Actually, pregnancy is supposed to be the most beautiful time in a woman’s life. However, in some cases it is the exact opposite and the woman just feels empty and sad. Then there is talk of pregnancy depression.

Depression During Pregnancy Is Not Uncommon

It is estimated that 10% of pregnant women suffer from depression during pregnancy. Most women are good at hiding it or covering it up, because they have a guilty conscience towards their environment.

Signs Of Pregnancy Depression

It is not always easy to distinguish the swim swings that expectant mothers have due to the hormonal changes from pregnancy depression. The so-called “Edinburgh Postpartum Depression Scale” can be used for this purpose. Here, 10 questions about the personal mental state are used to determine whether there are signs of depression.

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Here Are A Few Signs At A Glance:

  • Strongly negative thoughts about the child and pregnancy.
  • Fear of not being enough for the child.
  • Loss of pleasure in many things.
  • Lack of drive and no strength for everyday things.
  • Neglect of prenatal care.
  • Persistent dejection/ sadness.
  • Sleep problems and extreme tiredness.
  • Endless sadness.

What Are The Causes Of Depression During Pregnancy?

Hormonal Changes And Changed Life Circumstances

The causes of pregnancy depression vary. Of course, the change in hormonal balance plays a role in it. The intensive production of progesterone and estrogen leads to these changeable feelings.

The changed life circumstances also play a role – after all, everything is suddenly different. You become aware that a baby is growing inside you and that your life will change completely. Even if the pregnancy was wanted, this can sometimes throw a woman off her game.

Problems In The Environment

Problems in the partnership or family and strenuous and stressful events can also trigger depression. Other causes can be complications during pregnancy or abuse in the past. Even seemingly happy circumstances, such as the current pregnancy after several miscarriages or a long desire to have children, can lead to depression.

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What Are The Consequences Of Pregnancy Depression?

About half of the women who suffer from pregnancy depression develop a so-called postpartum depression shortly after giving birth. An impaired mother-child relationship can also be a consequence.

But even the baby is not completely unaffected by its mother’s emotional state. Thus, it can happen that due to the pregnancy depression a delayed growth of the child can occur or even a premature birth can be attributed to it.

How To Treat And Cope With Pregnancy Depression?

One way to counteract depression is to have small moments of pampering for yourself. Go easy on yourself and don’t try to do justice to everything and everyone.

When the baby is here, you will have less time for yourself. Therefore, make the most of your time, grab a book, take a relaxing bath or go for a walk. If you take care of yourself, you will also take care of your baby.

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Don’t bottle things up. If you are experiencing negative feelings, anxiety, or sadness, be sure to talk about it. Your partner will probably be the best person to support you in your situation. However, this is only possible if you talk openly about it with him.

If you are suffering from the symptoms for more than two weeks and cannot get rid of them on your own, it is advisable to seek help from a counseling center, such as Profamilia and therapists. It is important that you have someone you feel safe with and trust. Your doctor or midwife are also people to talk to about your negative feelings.

Seeking help from other people is not a sign of weakness and is nothing to be ashamed of! It rather shows your sense of responsibility as a good mother!

Whether antidepressant medications need to be taken depends on a careful risk-benefit analysis, which must also take into account the severity of the depression and the effects on the baby.

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Alternative Therapies

Before leaning toward medication, try alternative therapies first, such as light therapy.

Light Therapy

The advantages of light therapy are many: it is inexpensive, it can be done on an outpatient basis or at home, and there are no side effects for either the mother or the baby.

Other Alternative Therapies

Homeopathic remedies, Bach flowers or acupuncture can also help. Physical activities, such as exercise in the fresh air or yoga and Pilates, are considered by many pregnant women to be a good balance.

The best products for you and your baby.

Baby monitor

With a baby monitor, you can use your time flexibly, sleep peacefully at night and still know at all times that your baby is doing well.

Nursing pillow

A good breastfeeding pillow has several advantages, because it helps you not only to breastfeed, but also to fall asleep and is also suitable as a nest.

Diaper bags

A diaper bag offers you a lot of storage space, so that you have everything you need for your baby on the go - from the changing pad to the bottle.


A pucksack gives your baby the feeling of security, like in the womb, and thus supports a peaceful and restful sleep.

Bicycle trailer

Bicycle trailers can be used in combination with a baby seat shortly after birth. They are not only safer than child seats but also more comfortable.


A playpen can be very practical in everyday life! Which model is suitable for your needs, you can read in my guide.

Baby bed

The first bed accompanies your child for years. Fortunately, there are beds that grow with your child. I have made for you on the search for the best baby beds.


A stroller is a worthwhile purchase. But there are the most diverse models on the market. Find out which is the right one.

Radiant heater

Radiant heaters provide your child with the necessary warmth when changing diapers or after bathing.

Extra bed

Side beds are very practical and offer both mother and baby a lot of advantages, because for babies, especially in the first months of life, it is reassuring to be able to sleep next to their parents.

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