Home » The 8 Best Fitness Bands – Guide

The 8 Best Fitness Bands – Guide

Fitness bands are very popular, so the choice is also very large. Fitness bands intensify classic exercises such as squats. With the bands, more muscles are used, because the resistance requires greater stability.

To make your decision easier and to give you a better overview of the different fitness bands, we have taken a closer look at the bands and compared individual products. In our product recommendations, we have compiled the best fitness bands for you. In this way, you are sure to find a suitable fitness band for you, with which you can train comfortably at home or in the gym.

Fitness Bands Checklist

Why Are Fitness Bands Useful?
  • Fitness bands are the ideal companion for those who want to do sports, or at least for those who are trying to overcome their inner badass. There is no need for a long trip to the center, it fits in any handbag and can be used anywhere without preparation.
  • Usually fitness bands or Thera bands are made of latex, for allergy sufferers there are also rubber or other elastics.
  • Even money is no excuse because with three to four euros for a resistance band you are there. It is important that you buy high-quality bands so that they do not tear or wear out during training and you can enjoy them for a long time.
What Is The Meaning Of The Colors?
  • The colors of fitness bands are not intended to match your shirt, but to give you an indication of the resistance against which you can train.
  • The strain relief is calculated at an extension of 100%, figuratively speaking: How hard do you have to pull if you double the length?
  • Characteristic colors in increasing difficulty are red, black, yellow, green, blue and at the top orange. Unfortunately, weights and coding vary among manufacturers.
Which Fitness Band Suits Me?
  • Fitness exercises depend on a combination of the strength needed and the number of repetitions. If you are unsure, it is better to start with less resistance and work your way up. For most exercises you only need one part of the Thera-Band, so you can simply use it twice if necessary. When buying the band should be at least as long as you are tall. You can also find the bands as a roll, where you can simply cut your lengths.
  • Some manufacturers offer bands for different sports, such as yoga or strength training. Therefore, pay attention to the manufacturer’s specifications to find the right product or set.
Accessories And Special Forms For Fitness Bands
  • Of course, there are different bands in a set and you can find practical storage boxes, so as not to distribute possibly adhering sweat directly in the handbag.
  • With closed ring bands, you can, for example, make leg spreading exercises easier or tinker your “mobile fitness center” with various handles, door anchors and circulation rails.
  • By the way, printed fitness bands make a first-class promotional gift.

Tip: You can find many recommended fitness trackers in our8 best fitness trackers guide .

The Best Sellers Of Fitness Bands

In this bestseller list we have compiled the most popular fitness bands for you.

# Preview Product
1 SUNPOW Pull Up Assistance Bands - Set of 5 Resistance Heavy Duty Workout Exercise Stretch Fitness Bands Assist Set for Body, Instruction Guide and Carry Bag Included SUNPOW Pull Up Assistance Bands - Set of 5 Resistance Heavy Duty Workout Exercise Stretch Fitness...
2 Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
3 WALITO Resistance Bands Set - Exercise Bands with Handles, Door Anchor, Legs Ankle Straps for Heavy Resistance Training, Physical Therapy, Muscle Training, Yoga, Home Workouts WALITO Resistance Bands Set - Exercise Bands with Handles, Door Anchor, Legs Ankle Straps for Heavy...
4 Amazon Halo Band - Medium – Measure how you move, sleep, and sound – Designed with privacy in mind - Winter + Silver Amazon Halo Band - Medium – Measure how you move, sleep, and sound – Designed with privacy in...
5 Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Home Workout, Weight Loss & Fitness Success) Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Home Workout,...
6 Garmin Vivofit Fitness Band - Black w/o ant stick (Renewed) Garmin Vivofit Fitness Band - Black w/o ant stick (Renewed)
7 Resistance Band Workouts for Seniors: Strength Training at Home or on the Go Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
8 Amazon Halo View fitness tracker, with color display for at-a-glance access to heart rate, activity, and sleep tracking – Active Black – Medium/Large Amazon Halo View fitness tracker, with color display for at-a-glance access to heart rate, activity,...
9 CFX Resistance Bands Set, Exercise Bands with Non-Slip Design for Hips & Glutes, 3 Levels Workout Bands for Women and Men, Booty Bands for Home Fitness, Yoga, Pilates CFX Resistance Bands Set, Exercise Bands with Non-Slip Design for Hips & Glutes, 3 Levels Workout...
10 Resistance Band, Exercise Bands with Handles, Workout Bands, Fitness Bands with Door Anchor and Ankle Straps, for Heavy Resistance Training, Physical Therapy, Shape Body, Yoga, Home Workouts Set Resistance Band, Exercise Bands with Handles, Workout Bands, Fitness Bands with Door Anchor and...
11 Iron Infidel Pull Up Assistance Bands for Working Out - Resistance Bands Set for Men, Exercise, Workout, Fitness, Strength, Weightlifting, Training, Powerlifting, Stretch, Crossfit WOD (5 Band Set) Iron Infidel Pull Up Assistance Bands for Working Out - Resistance Bands Set for Men, Exercise,...
12 VEICK Resistance Bands for Working Out, Exercise Bands, Workout Bands, Pull Up Assistance Bands, Long Heavy Stretch Bands Set for Men and Women, Power Weight Gym at Home Fitness Equipment VEICK Resistance Bands for Working Out, Exercise Bands, Workout Bands, Pull Up Assistance Bands,...
13 MhIL 5 Resistance Bands for Working Out - Booty Bands for Women and Men, Best Exercise Bands, Workout Bands for Workout Legs Butt Glute Squat - Stretch Gym Fitness Bands Set - Home Elastic Loops Band MhIL 5 Resistance Bands for Working Out - Booty Bands for Women and Men, Best Exercise Bands,...
14 Weight Loss Exercise for Seniors and Beginners- 5 Fat Burning Workouts + Resistance Band. Easy to follow fitness program, burns calories, fun to do! Low impact exercise DVD for seniors and beginners. Weight Loss Exercise for Seniors and Beginners- 5 Fat Burning Workouts + Resistance Band. Easy to...
15 Amazfit Band 5 Activity Fitness Tracker with Alexa Built-in, 15-Day Battery Life, Blood Oxygen, Heart Rate, Sleep & Stress Monitoring, 5 ATM Water Resistant, Fitness Watch for Men Women Kids, Black Amazfit Band 5 Activity Fitness Tracker with Alexa Built-in, 15-Day Battery Life, Blood Oxygen,...
16 Total Body Toning Workout with Focus on the Lower Body Total Body Toning Workout with Focus on the Lower Body
17 MoKo Wrist Bands for Just Dance 2023 2022 2021 2020 Armband, Switch Zumba Burn It Up, Compatible with Nintendo Switch Joy-Cons Controller, 2 Pack Adjustable Elastic Strap, Two Size for Adult and Kid MoKo Wrist Bands for Just Dance 2023 2022 2021 2020 Armband, Switch Zumba Burn It Up, Compatible...
18 Fitness Tracker Fitness Tracker
19 FITLUV Fabric Booty Bands for Thigh, Hip, Butt and Leg Workouts. Set of 5 Non Slip Cloth Exercise Resistance Bands. Best Home Gym Workout for Glutes. Portable Fitness Travel Accessories and Equipment. FITLUV Fabric Booty Bands for Thigh, Hip, Butt and Leg Workouts. Set of 5 Non Slip Cloth Exercise...
20 Alllvocles Resistance Band, Pull Up Bands, Pull Up Assistance Bands, Workout Bands, Exercise Bands, Resistance Bands Set for Legs, Working Out, Muscle Training, Physical Therapy, Shape Body, Men Women Alllvocles Resistance Band, Pull Up Bands, Pull Up Assistance Bands, Workout Bands, Exercise Bands,...

Tip: You can find many great devices for your home gym in our The 9 best home gyms for an effective workout – guide.

Current Offers Of Fitness Bands

Here you can find a collection of current offers on fitness bands.

FAQ About Fitness Bands

What is a fitness band?

Fitness bands are elastic bands and ropes that can be used for fitness training. Depending on the color, the elasticity and thus the training effect of each band differs

How does a fitness band work?

Each fitness exercise gets a new incentive with a fitness band through additional resistance. The training can be intensified and the training effect in the best case strengthened.

Fitness band which length?

The right length differs depending on the application and training purpose. 2.5 m has established itself as a versatile standard length for fitness bands.

What are fitness bands good for?

They add an extra dose of resistance to any exercise. And that resistance helps strengthen muscles and get the most out of every workout.

Can you build muscle with a fitness band?

By working with resistance, fitness bands can help you get faster, stronger and build muscle power. And all this is essential for improving physical performance.

What are the benefits of fitness bands?

Fitness bands add resistance to an exercise. This mimics exercising with resistance in the form of weight (like in the gym). Because of the higher intensity, the muscle growth or muscle strength gain is greater than when exercising without fitness bands.

How do fitness bands work?

Fitness bands have different levels of difficulty and are made of a stretchable material. When tension is applied to a band, the material expands and the pull becomes heavier. With exercise repetitions, this process is constantly repeated, causing the muscle to adapt to the resistance.

Fitness band what strength?

The strength you need in a fitness band depends on your exercise experience. The different bands come with a weight rating that corresponds to the intensity of the band. This allows you to judge which band is appropriate for you. However, if you don’t have any experience, you should start with the lightest band and slowly work your way up until you find a band that you can perform 8 to 12 repetitions with.

Can Résistance Bands break?

Yes, the bands can break. As a rule, the risk of this is especially high when the band is in a state three times more tense than when it is relaxed. However, if you can muster the strength to stretch the band that far, it’s better to go to the next level of difficulty anyway.

How long should a fitness band be?

The right length differs according to the workout. For training the whole body, fitness bands with a length of 2.5 m are good.

Wolfgang lives with his family in Stuttgart. He has a twelve-year-old daughter and five-year-old twins. When he's not writing product guides for Elternkompass and sharing his experiences with you, he likes to go on bike tours, play Monopoly or read novels.