Fitness bands are very popular, so the choice is also very large. Fitness bands intensify classic exercises such as squats. With the bands, more muscles are used, because the resistance requires greater stability.
To make your decision easier and to give you a better overview of the different fitness bands, we have taken a closer look at the bands and compared individual products. In our product recommendations, we have compiled the best fitness bands for you. In this way, you are sure to find a suitable fitness band for you, with which you can train comfortably at home or in the gym.
- Fitness bands are the ideal companion for those who want to do sports, or at least for those who are trying to overcome their inner badass. There is no need for a long trip to the center, it fits in any handbag and can be used anywhere without preparation.
- Usually fitness bands or Thera bands are made of latex, for allergy sufferers there are also rubber or other elastics.
- Even money is no excuse because with three to four euros for a resistance band you are there. It is important that you buy high-quality bands so that they do not tear or wear out during training and you can enjoy them for a long time.
- The colors of fitness bands are not intended to match your shirt, but to give you an indication of the resistance against which you can train.
- The strain relief is calculated at an extension of 100%, figuratively speaking: How hard do you have to pull if you double the length?
- Characteristic colors in increasing difficulty are red, black, yellow, green, blue and at the top orange. Unfortunately, weights and coding vary among manufacturers.
- Fitness exercises depend on a combination of the strength needed and the number of repetitions. If you are unsure, it is better to start with less resistance and work your way up. For most exercises you only need one part of the Thera-Band, so you can simply use it twice if necessary. When buying the band should be at least as long as you are tall. You can also find the bands as a roll, where you can simply cut your lengths.
- Some manufacturers offer bands for different sports, such as yoga or strength training. Therefore, pay attention to the manufacturer’s specifications to find the right product or set.
- Of course, there are different bands in a set and you can find practical storage boxes, so as not to distribute possibly adhering sweat directly in the handbag.
- With closed ring bands, you can, for example, make leg spreading exercises easier or tinker your “mobile fitness center” with various handles, door anchors and circulation rails.
- By the way, printed fitness bands make a first-class promotional gift.
Table of contents
Recommended Fitness Bands
The Best Sellers Of Fitness Bands
In this bestseller list we have compiled the most popular fitness bands for you.
Tip: You can find many great devices for your home gym in our The 9 best home gyms for an effective workout – guide.
Current Offers Of Fitness Bands
Here you can find a collection of current offers on fitness bands.
FAQ About Fitness Bands
Fitness bands are elastic bands and ropes that can be used for fitness training. Depending on the color, the elasticity and thus the training effect of each band differs
Each fitness exercise gets a new incentive with a fitness band through additional resistance. The training can be intensified and the training effect in the best case strengthened.
The right length differs depending on the application and training purpose. 2.5 m has established itself as a versatile standard length for fitness bands.
They add an extra dose of resistance to any exercise. And that resistance helps strengthen muscles and get the most out of every workout.
By working with resistance, fitness bands can help you get faster, stronger and build muscle power. And all this is essential for improving physical performance.
Fitness bands add resistance to an exercise. This mimics exercising with resistance in the form of weight (like in the gym). Because of the higher intensity, the muscle growth or muscle strength gain is greater than when exercising without fitness bands.
Fitness bands have different levels of difficulty and are made of a stretchable material. When tension is applied to a band, the material expands and the pull becomes heavier. With exercise repetitions, this process is constantly repeated, causing the muscle to adapt to the resistance.
The strength you need in a fitness band depends on your exercise experience. The different bands come with a weight rating that corresponds to the intensity of the band. This allows you to judge which band is appropriate for you. However, if you don’t have any experience, you should start with the lightest band and slowly work your way up until you find a band that you can perform 8 to 12 repetitions with.
Yes, the bands can break. As a rule, the risk of this is especially high when the band is in a state three times more tense than when it is relaxed. However, if you can muster the strength to stretch the band that far, it’s better to go to the next level of difficulty anyway.
The right length differs according to the workout. For training the whole body, fitness bands with a length of 2.5 m are good.
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