Home » The 7 Best Leg Curlers For Home – Guide

The 7 Best Leg Curlers For Home – Guide

The leg flexor is one of the largest muscles in the body and is central to a person’s upright gait. It supports the gluteal muscles during knee bends and hip flexions, for example, when sitting down and standing up.

To make your purchase decision easier and to give you a better overview of the different models, we have taken a closer look at leg curlers and compared individual products. In our product recommendations, we have compiled the best models for you. You will surely find what you are looking for in these leg curlers.

Leg Curl Checklist

  • The leg curl should be sturdily built and heavy duty.
  • Sturdy constructions made of steel are recommended.
  • It is important that the back and lumbar spine can rest completely on the backrest.
  • The upholstery should be of high quality and adjustable.
  • Make sure that there are handles at hip height on both sides. They reduce the risk of injury with heavy weights.
  • You should look for the GS mark on fitness equipment, which stands for tested safety.
Adjustment Options
  • In order to adjust the leg curl individually to your body size, it should be adjustable.
  • The more adjustment options the device has, the better.
  • To adjust your sitting position, you should be able to adjust the seat.
  • For proper exercise performance, it should be possible to accurately adjust all position and exit angles.
  • With additional weight plates with different weights, you can vary the training weight.
  • Keep in mind that the device requires a lot of space and cannot be easily moved due to its weight of 30-50 kg.
  • Leg curls are available indifferent sizes.
  • Weights are usually not included.
  • For your training you need additional weight plates, 30mm or 50mm adapters and spring locks.
  • Some machines are equipped with further training possibilities like a barbell bench for bench press.
Load Capacity
  • The maximum load for the leg curl is about 300-350 kg.
  • The maximum load capacity for weight plates varies between 80 and 130 kg.

We have compiled the best and most interesting leg curlers. You can find the list with our product recommendations here.

Tip: You can find many more devices for fitness training in our The 9 best home gyms for an effective workout – guide.

The Best Sellers Of Leg Curl

In a list of bestsellers we have compiled the most popular leg curlers for you.

Tip: You can find many recommended fitness trackers in our The 8 best fitness trackers – guide.

Current Offers Of Leg Curlers

You can find the best current offers on leg curlers in this list.

FAQ About Leg Curlers

Which muscles are trained by a leg curl?

As the name suggests, the leg curl exercises the muscle of the same name. It is an isolation exercise, which means that only this one muscle is trained. The leg flexor is one of the largest muscles in the body and works with the glutes to stabilize the hips.

Where is the leg flexor?

The leg flexor is the muscle on the back of the thigh. It connects the hip to the knee, stabilizing the leg when walking and sitting.

What is the leg biceps?

The leg biceps is the muscle located on the back of the thigh. It is a synonym to the term leg flexor.

Charlotte is passionate about writing for the Elternkompass. In her free time, her son Emil likes to keep her on her toes and together they spend a lot of time outdoors, walking around their home city of Leipzig. In her product recommendations, Charlotte shares her experiences with you.