You want to exercise at home and therefore train as many muscles as possible at the same time? Then a leg press can be just the right device for you. It can be easily positioned at home with enough space and can be used again and again for in-between workouts. However, you should consider a few things before buying, so that you do not exceed the maximum weight of the device, for example.
To prevent this from happening, we have listed all the important information for you in a checklist . With the help of our product recommendations, you can also get some initial inspiration and see what a leg press actually looks like.
- horizontal leg press (upright sitting position, thigh muscles are activated by stepping on a floor plate).
- dual pendulum leg press with lateral support weights(similar to horizontal leg press, but can be adjusted individually for each leg).
- 45°leg press (in supine position a kicking plate is moved upwards).
- 1) Muscle building of:
- Adductors and abductors.
- Gluteal muscle.
- Calf muscles.
- rear thigh muscles.
- 2) stabilization and rehabilitation after operations or as a compensatory training to endurance sports.
- 3) general fitness as part of a training circuit.
- 4) weight loss, training as part of a diet.
- for muscle building and rehab, the dual pendulum leg press is recommended, as here the focus can be placed on individual legs.
- for general training or weight loss , all machines are suitable, even lighter versions, as no large-scale muscle growth is desired.
- Dimensions when assembled average 200x100x150 cm (LxWxH).
- Space dimension during use can be larger depending on the device.
- Weight of the device should not exceed 240kg for private use , on professional sports floors up to 350kg possible.
- Load capacity of the leg press indicates how heavy the user may be – ideally 50-150kg.
- Maximum weight load that can be reached by weight plate support : 450kg , for private use 90-150kg.
- Angles should be adjustable in 5° increments.
- Height and depth adjustable back and arm supports
- Shoulder supports need to be adjusted to body size.
- Footrests need adjustable inclination angles in at least 5°steps
- at least three different start-stop positions adjustable.
- Steel construction gives stability.
- Test seal(TÜV Rheinland) preferred.
- lighter products are wobbly under load.
- collapsible products often have predetermined breaking points.
- Price-performance depends on intensity of use and sports safety.
- Equipment should have sufficient padding , at best washable.
- Instructions for correct posture and execution.
- Protection against overloading by weight brake.
- Followtraining instructions for beginners.
- Multifunctionality with tracking app connection.
- individual memory functions of the setting for different users.
- Modification and addition of other training devices possible.
Table of contents
Recommended Leg Presses
We have compiled the best and most interesting leg press es. You can find the list with our product recommendations here.
Tip: You can find the best home gyms for an effective workout here.
The Best Sellers Of Leg Presses
In a list of bestsellers we have compiled the most popular leg presses for you.
Tip: Learn more about best dumbbells for strength training in this article.
Current Offers On Leg Presses
You can find the best current offers on leg press es in this list.
FAQ About Leg Presses
The leg press is a piece of sports equipment that is often found in gyms. However, it can also be purchased for home use. With one you can train and work different muscles at the same time.
A leg press can cost up to 700 euros or more. Therefore, consider in advance whether you want to make such an investment and you have enough space at home for this device.
There are, among other things, horizontal leg presses, where you sit upright, or a pendulum leg press, where the weights are attached to the side. With a 45-degree leg press, on the other hand, you are in the supine position.
If you want to train individual muscles, a leg press is suitable, which focuses, for example, only on the leg muscles. Among other things, you can also train adductors and abductors, the gluteal muscle or the thigh muscles for general training.
The leg press is very effective if you train with it regularly. What is special about it is that you can target several muscles. If you have just completed rehab and want to rebuild your muscles, you should start slowly and do your exercises for about 10 minutes at a time. Then you can slowly increase.
The device should guarantee your safety in any case. Therefore, it should be stable and have an appropriate TÜV seal. In addition, it can be useful if you can adjust the arm and foot rests to suit you. For beginners, instructions are also extremely important so that you do not injure yourself. The device should also be washable, so that it always remains hygienically clean.
A leg press is usually very large and therefore heavy. Usually it weighs around 240 kilograms. However, if you put dumbbells on it, the weight can increase up to 450 kilograms.
In this case, pay attention to the manufacturer’s specifications. Basically, you should not be heavier than 150 kilograms to be able to use the device.
Some devices have an app so that you can record your training progress. Many leg presses also have a display where you can set different difficulty levels. Even an extension with other training devices is possible, depending on the model.
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