1. Product guide
  2. »
  3. Leisure, sports & games
  4. »
  5. The 8 Best Medicine Balls – Guide

The 8 Best Medicine Balls – Guide

The 8 Best Medicine Balls – Guide

Medicine balls are very popular because they can be used for many different exercises. By throwing, catching, pushing or as a weight, all muscle groups are trained, so that the condition and coordination of your body.

We have summarized all important information about medicine balls in a checklist for you. You can find a great selection of different medicine balls in our product recommendations.

Checklist for medicine balls

Uses
  • Medicine balls are timeless and have worked for over 100 years. They are universally applicable and allow exercises that are not feasible with a dumbbell or in the gym.
  • When catching, throwing, hurling or pushing , muscles are used in combination and thus trained. The coordination and condition of the body is optimally improved.
  • A distinction is made between classic medicine balls made of leather and medicine balls made of rubber, which are also called slam balls.
Medicine Balls Made of leather
  • Leather medicine balls are extremely robust and durable.
  • Are offered in many weight classes (mostly 800 grams, 1 kg, 1500 grams as well as 2 to 10 kg in 1 kg intervals).
  • Should be filled with moisture-resistant granules.
  • Have cushioning and joint-protecting properties due to the filling.
  • The filling of granules gives the ball permanent dimensional stability.
  • The weight should be printed legibly so that it is not necessary to search for a long time between exercises.
  • Diameter up to 2 kg around 21 cm. The ball with 3 kg measures 25 cm, the one with 4 kg 27 cm.
  • The medicine ball should have a built-in moisture barrier , which is located under the leather.
Medicine Balls Made of Rubber
  • Have a sturdy rubber cover and should be filled with iron sand . This improves the balance and strength of the ball. This allows them to withstand explosively executed throws to the ground.
  • Are often offered with one, two, three, four, five, seven, 10, 15 and 20kg.
  • Perfect for throwing and catching exercises, as well as for training alone against a wall.
  • The balls with three to 10 kg have a diameter of 17 to 23 cm. All larger models about 27 to 29 cm.
  • Some balls have a valve to inflate or deflate. These are less suitable for explosive throwing exercises on the ground.
  • The surface should be slightly roughened , so that the ball can be caught better and has a better grip.
  • The rubber cover has the advantage that the ball can be easily cleaned and thus remains hygienic.

We have compiled the best and most interesting medicine balls. You can find the list with our product recommendations here.

Tip: You can find many great Real Madrid j erseys in our guide to Real Madrid jerseys.

The Best Sellers Of Medicine Balls

In a list of bestsellers we have compiled the most popular medicine balls for you.

# Preview Product Rating
1 Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 10 Pounds, Blue/Black, 9.3 inches Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and... No ratings yet
2 ProsourceFit Slam Medicine Ball, Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts, 20lb, Black ProsourceFit Slam Medicine Ball, Tread Textured Grip Dead Weight Balls for Strength and Conditioning... No ratings yet
3 Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 6 Pounds, Yellow/Black Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and... No ratings yet
4 Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise, Weighted Design, 10lb, Black Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise, Weighted Design, 10lb, Black No ratings yet
5 Champion Sports Exercise Medicine Ball, 6-7 lbs, Leather with No-Slip Grip, Weighted Med Ball for Weight Training, Stability, Plyometrics, Cross Training, Core Strength, Heavy Workout Ball Champion Sports Exercise Medicine Ball, 6-7 lbs, Leather with No-Slip Grip, Weighted Med Ball for... No ratings yet
6 Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 12 Pounds, Orange/Black Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and... No ratings yet
7 Trideer Exercise Ball for Yoga, Pilates & Fitness – Stability Ball Equipment for Home Gym & Office Chair, Core & Balance Training Accessories, Physical Therapy Equipment, Quick Pump Included, 5 Sizes Trideer Exercise Ball for Yoga, Pilates & Fitness – Stability Ball Equipment for Home Gym & Office... No ratings yet
8 Retrospec Core Weighted Medicine Ball 4, 6, 8, 10, 12, 14, 16, 20, 25, 30 lbs, Soft Touch Vegan Leather with Sturdy Grip for Strength Training, Recovery, Balance Exercises and Other Full-Body Workouts Retrospec Core Weighted Medicine Ball 4, 6, 8, 10, 12, 14, 16, 20, 25, 30 lbs, Soft Touch Vegan... No ratings yet
9 STRPRETTY BASIC Medicine Ball 10 lbs Slam Ball Weighted Balls for Exercise Strength and Crossfit Workout (Dynamic Black) STRPRETTY BASIC Medicine Ball 10 lbs Slam Ball Weighted Balls for Exercise Strength and Crossfit... No ratings yet
10 Mikolo Medicine Ball, Wall Ball,Soft Medicine Ball Set,Slam Ball for Core Training, Strength Workouts -Multi-Weight 10lbs 20lbs Exercise Balls for Home Gym, Functional Fitness (10/15/20LB) Mikolo Medicine Ball, Wall Ball,Soft Medicine Ball Set,Slam Ball for Core Training, Strength... No ratings yet
11 Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 10 Pounds, Blue/Black, 9.3 inches Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and... No ratings yet
12 ProsourceFit Slam Medicine Ball, Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts, 20lb, Black ProsourceFit Slam Medicine Ball, Tread Textured Grip Dead Weight Balls for Strength and Conditioning... No ratings yet
13 Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 6 Pounds, Yellow/Black Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and... No ratings yet
14 Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise, Weighted Design, 10lb, Black Amazon Basics Heavy-Duty Slam Medicine Ball for Exercise, Weighted Design, 10lb, Black No ratings yet
15 Champion Sports Exercise Medicine Ball, 6-7 lbs, Leather with No-Slip Grip, Weighted Med Ball for Weight Training, Stability, Plyometrics, Cross Training, Core Strength, Heavy Workout Ball Champion Sports Exercise Medicine Ball, 6-7 lbs, Leather with No-Slip Grip, Weighted Med Ball for... No ratings yet
16 Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and Balance Exercises, 12 Pounds, Orange/Black Amazon Basics Weighted Medicine Ball for Core Strength, Strength Training, Full-Body Workouts and... No ratings yet
17 Trideer Exercise Ball for Yoga, Pilates & Fitness – Stability Ball Equipment for Home Gym & Office Chair, Core & Balance Training Accessories, Physical Therapy Equipment, Quick Pump Included, 5 Sizes Trideer Exercise Ball for Yoga, Pilates & Fitness – Stability Ball Equipment for Home Gym & Office... No ratings yet
18 Retrospec Core Weighted Medicine Ball 4, 6, 8, 10, 12, 14, 16, 20, 25, 30 lbs, Soft Touch Vegan Leather with Sturdy Grip for Strength Training, Recovery, Balance Exercises and Other Full-Body Workouts Retrospec Core Weighted Medicine Ball 4, 6, 8, 10, 12, 14, 16, 20, 25, 30 lbs, Soft Touch Vegan... No ratings yet
19 STRPRETTY BASIC Medicine Ball 10 lbs Slam Ball Weighted Balls for Exercise Strength and Crossfit Workout (Dynamic Black) STRPRETTY BASIC Medicine Ball 10 lbs Slam Ball Weighted Balls for Exercise Strength and Crossfit... No ratings yet
20 Mikolo Medicine Ball, Wall Ball,Soft Medicine Ball Set,Slam Ball for Core Training, Strength Workouts -Multi-Weight 10lbs 20lbs Exercise Balls for Home Gym, Functional Fitness (10/15/20LB) Mikolo Medicine Ball, Wall Ball,Soft Medicine Ball Set,Slam Ball for Core Training, Strength... No ratings yet

Tip: Practical irrigation systems for your garden can be found in our guide to irrigation systems.

Current Offers Of Medicine Balls

You can find the best current offers on medicine balls in this list.

FAQ About Medicine Balls

Medicine ball – what size?
The ideal size for your medicine ball depends on its purpose and your strength. As a substitute for a dumbbell, a somewhat larger medicine ball is usually suitable; as an additional weight for running, for example, a smaller ball is recommended.

How heavy should a medicine ball be?
The optimal weight of a medicine ball depends on its use and your strength. While medicine balls used as an additional weight during cardio sessions should not be heavier than 5 kg, medicine balls used as a substitute for dumbbells or similar can weigh over 10 kg.

What do you do with a medicine ball?
Medicine balls can be used for catching, throwing, slinging, dragging or pushing – depending on which muscle groups are to be trained.

Why is the medicine ball called a medicine ball?
The term comes from the USA. There, medicine balls were called „medicine for the body“ for a long time, because all muscle groups are used when throwing and catching.

What is inside a medicine ball?
While leather medicine balls are usually filled with moisture-resistant granules, rubber medicine balls are often filled with iron sand.

Related articles