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The 7 Best Vibration Plates – Guide

SaleComparison winner of the editors LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/ Loop Bands - Home Training Equipment for Weight Loss & Toning (Black)

The 7 Best Vibration Plates – Guide

With the help of a vibration plate you can train your leg muscles. It is therefore often used after minor injuries and often has special massage functions. It is also practical that you can adjust the plate differently, depending on how intense your workout should be.

We have compiled a checklist of things to consider before you buy. Finally, you can find concrete examples of vibration plates in our product recommendations.

Checklist For Vibration Plates

Vibration training for the muscles
  • When you stand with your legs balanced on a vibration plate with a non-slip base, the movements of the device are transmitted to your whole body during training.
  • Vertical vibrations are especially effective for muscle training , but they have a strong impact on your bones . This vertical vibration direction becomes a movement from top to bottom in your leg muscles.
  • Lateral, oscillating vibrations provide a gentle workout for your muscles.
  • Models that combine the different directions during vibration are available as three- and four-dimensional vibration plates.
Vibration plates for individual needs
  • Since not only everybody has different characteristics, but also you yourself have different requirements for a sensible training of your muscles on different days or after a slight injury, models with individual setting options are a good choice. In addition, plates with a rocking vibration direction offer you a natural simulation during training.
  • When it comes to customizing your workout, both the speed and the strength of the vibrations are important. The smaller the adjustable levels are, the better you can adjust the training to your daily form.
Dimensions
  • Vibration plates are usually 15 centimeters high, 35 centimeters wide and between 55 and 70 centimeters long, so both short and tall people can work out on them. Usually, the plates are suitable for people weighing up to 120 kilograms.
Costs and Accessories
  • Simple models for your full-body workout are available with remote control, preset exercise programs, LED display for time and vibration levels , and expander bands for as little as 100 to 150 euros, such as the ATIVAFIT Fitness vibration plate. The beautifully designed VITALmaxx version 2019 in the colors champagne and gray costs around 180 euros.
  • Bluefin ‘s models with 3D and 4D vibration, designed with speakers, are available between 255 and 490 euros.
  • The 4D Bluefin Fitness Vibration Plate Pro model additionally pampers the feet with a reflex zone massage-like massage.
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Recommendable Vibration Plates

We have compiled the best and most interesting vibration plates. You can find the list with our product recommendations here.

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The Best Sellers Of Vibratory Plates

In a list of bestsellers we have compiled the most popular vibration plates for you.

# Preview Product
1 LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/ Loop Bands - Home Training Equipment for Weight Loss & Toning (Black) LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/ Loop...
2 Lifepro Mini Compact Acupressure Full Body Vibration Plate Exercise Machine,Burn Calories, Alleviate Back & Joint Pain at Home with Compact Vibration Platform Exercise Machine for Lymphatic Drainage Lifepro Mini Compact Acupressure Full Body Vibration Plate Exercise Machine,Burn Calories, Alleviate...
3 Best Choice Products Vibration Plate Exercise Machine Full Body Fitness Platform for Weight Loss & Toning w/ Resistance Bands, 10 Preset Workouts, Remote Control - White Best Choice Products Vibration Plate Exercise Machine Full Body Fitness Platform for Weight Loss &...
4 Lifepro Acupressure Vibration Plate Platform Exercise Machine, Burn More Calories & Alleviate Back & Joint Pain at Home with a Whole Body Vibration Plate Exercise Machine Lymphatic Drainage Stimulator Lifepro Acupressure Vibration Plate Platform Exercise Machine, Burn More Calories & Alleviate Back &...
5 Lifepro Waver Mini Vibration Plate - Whole Body Vibration Platform Exercise Machine - Home & Travel Workout Equipment for Weight Loss, Toning & Wellness - Max User Weight 260lbs Lifepro Waver Mini Vibration Plate - Whole Body Vibration Platform Exercise Machine - Home & Travel...
6 Lifepro Vibration Plate Exercise Machine with Waist-Level Handlebar & Magnetic Acupoints - Powerful Arm Fitness & Recovery Vibration Platform & Whole Body Vibration Machine for Beginners Lifepro Vibration Plate Exercise Machine with Waist-Level Handlebar & Magnetic Acupoints - Powerful...
7 Vibrating Plate-Experience Fitness Reimagined: Unleash Your Potential with The Vibrating Plate - Elevate Your Workouts, Ignite Strength, and Embrace The Vibrant Vibrating Plate-Experience Fitness Reimagined: Unleash Your Potential with The Vibrating Plate -...
8 Natini Vibration Plate Exercise Machine - Whole Body Workout Vibration Platform Lymphatic Drainage Machine for Weight Loss Home Fitness w/Pilates Bar + Resistance Bands + Remote(Red) Natini Vibration Plate Exercise Machine - Whole Body Workout Vibration Platform Lymphatic Drainage...
9 AXV Vibration Plate Exercise Machine Whole Body Workout Portable Mini Vibrate Fitness Platform Lymphatic Drainage Machine for Weight Loss Shaping Toning Wellness Home Gyms Workout AXV Vibration Plate Exercise Machine Whole Body Workout Portable Mini Vibrate Fitness Platform...
10 TODO Vibration Plate Exercise Machine Whole Body Vibration Platform with Remote Control for Pain Relief, Lymphatic Drainage, Weight Loss TODO Vibration Plate Exercise Machine Whole Body Vibration Platform with Remote Control for Pain...
11 YOKELE Vibration Plate Exercise Machine - Whole Body Fitness Vibration Platform - Home Training Equipment for Recovery & Wellness & Weight Loss + Resistance Bands + Remote (Black) YOKELE Vibration Plate Exercise Machine - Whole Body Fitness Vibration Platform - Home Training...
12 FLYBIRD Vibration Plate Exercise Machine, Lymphatic Drainage Machine, Whole Body Workout Vibration Platform w/ 2 Resistance Bands for Wellness and Fitness-Black FLYBIRD Vibration Plate Exercise Machine, Lymphatic Drainage Machine, Whole Body Workout Vibration...
13 SUPER DEAL Pro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform Fit Massage Workout Trainer w/Loop Bands + Bluetooth + Remote, 99 Levels (Red) SUPER DEAL Pro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform Fit...
14 Vibration Plate Exercise Machine with Bluetooth Speaker, 10 Modes Whole Body Shape Vibration Platform Machine with Jump Rope for Weight Loss Fitness, 99 Levels Home Gym Equipment Workout Machine Vibration Plate Exercise Machine with Bluetooth Speaker, 10 Modes Whole Body Shape Vibration...
15 nimto Vibration Plate Exercise Machine Whole Body Workout Vibration Fitness Platform for Home Fitness & Weight Loss + BT + Remote, 99 Levels nimto Vibration Plate Exercise Machine Whole Body Workout Vibration Fitness Platform for Home...
16 Lifepro Vibration Plate Exercise Machine with Handles, Vibrating Plate Exercise Machine, Vibration Platform Machines, Vibration Plate Lymphatic Drainage, Handles Help with Balance Lifepro Vibration Plate Exercise Machine with Handles, Vibrating Plate Exercise Machine, Vibration...
17 NIMTO Vibration Plate Exercise Machine Whole Body Workout Vibration Fitness Platform for Home Fitness & Weight Loss + Remote + Loop Resistance Bands, 999 Levels NIMTO Vibration Plate Exercise Machine Whole Body Workout Vibration Fitness Platform for Home...
18 LifePro Rumblex 4D Vibration Plate Exercise Machine - Triple Motor Oscillation, Linear, Pulsation + 3D/4D Vibration Platform - Whole Body Viberation Machine for Home, Weight Loss & Shaping. (Black) LifePro Rumblex 4D Vibration Plate Exercise Machine - Triple Motor Oscillation, Linear, Pulsation +...
19 AXV Vibration Plate Exercise Machine Whole Body Workout Vibrate Fitness Platform Lymphatic Drainage Machine for Weight Loss Shaping Toning Wellness Home Gyms Workout AXV Vibration Plate Exercise Machine Whole Body Workout Vibrate Fitness Platform Lymphatic Drainage...
20 VT007 Vibration Plate - High Frequency 15-40Hz, Low Amplitude | Exercise Muscles, Bones and Nerves | Improve Peripheral Circulation | Versatile-Robust-Durable VT007 Vibration Plate - High Frequency 15-40Hz, Low Amplitude | Exercise Muscles, Bones and Nerves |...

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Current Offers Of Vibration Plates

You can find the best current offers on vibration plates in this list.

FAQ About Vibration Plates

What is a vibration plate?

A vibration plate is a piece of sports equipment that is powered by an electric motor. With such a device you can train your muscles optimally.

How does a vibration plate work?

First you have to stand on the vibration plate with both legs. As soon as you turn it on, the vibrations of the plate spread throughout your body. The body tries to stop these vibrations by working with the muscles.

What is the frequency of a vibration plate?

The frequency range should be between 20-60 Hz.

What are the benefits of a vibration plate?

A vibration plate is used to stimulate the muscles of a person and has a positive effect on the sense of balance.

How often should a vibration plate be used?

To achieve the best results, it is recommended to exercise daily. However, you should not overdo it with the use of the vibration plate, especially after an injury. It makes sense to increase the training in slow steps.

How much does a vibration plate cost?

A high-quality vibration plate can cost up to 500 Euros or more. The price usually depends on the equipment and the respective additional functions. You can buy a conventional vibration plate for as little as 180 euros.

How big is a vibration plate?

A vibration plate is usually 15 cm high, 35 cm wide and between 55 and 70 cm long. Therefore, it is suitable for all body sizes.

How much load can a vibration plate be subjected to?

A vibration plate can usually be loaded up to 150 kilograms.

What additional features does a vibration plate have?

Conventional plates usually have a remote control and exercise programs, which you can set as you wish. In addition, it is also possible to select different vibration levels. LEDs make the vibration plate shine in many beautiful colors. More expensive models also have a massage function, with which you can pamper your feet. But also models with an integrated speaker function are available in stores or on the Internet.

How effective is a vibration plate?

A vibration plate is very effective, because with one of them you work 90 percent of your muscles. In addition, you can improve your balance and coordination with the help of such a device. If you exercise frequently, you can also lose weight and strengthen your bones in the long run.

How long should I train on a vibration plate?

In the beginning, it is sufficient to train for about 10 minutes a day. If you are already a bit more experienced, you can of course train longer. However, you should not overdo it, so that you do not suffer from muscle soreness later.

Who is not allowed to use a vibration plate?

If you suffer from acute joint diseases or inflammations, you should always check with your doctor first whether you are allowed to use a vibration plate for training. If you suffer from pain, however, the use is not recommended.

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