Table of contents
Welcome to the 7 Day Self Care Challenge
My friend Dr. Jen Riday created an awesome free resource called the Self Care Toolkit for Busy Moms. Instead of working on it alone, we’re all doing this together as a 7 day challenge.
Our challenge will start on Thursday, March 16th through Wednesday, March 22nd.
Don’t worry if you sign up after Day 1! I’m going to include links to the previous emails and you can jump in the Facebook Group anytime.
Step 1 – Download and print the Self Care Toolkit for Busy Moms
Step 2 – Sign up below to receive a daily email of the challenges
Step 3 – Join the Facebook Group to follow along
Step 4 – Get ready for some personal breakthroughs
Our 7 Daily Self Care Challenges
Day 1 – Thursday 3/16 – What energizes you
Day 2 – Friday 3/17 – What are the “shoulds” in your life
Day 3 – Saturday 3/18 – What “shoulds” are worth keeping
Day 4 – Sunday 3/19 – Establish a morning routine
Day 5 – Monday 3/20 – Setting healthy boundaries
Day 6 – Tuesday 3/21 – Establish a strong support network
Day 7 – Wednesday 3/22 – Breakthroughs