7 Day Self Care Challenge

Self Care Toolkit

Welcome to the 7 Day Self Care Challenge

My friend Dr. Jen Riday created an awesome free resource called the Self Care Toolkit for Busy Moms. Instead of working on it alone, we’re all doing this together as a 7 day challenge.

Our challenge will start on Thursday, March 16th through Wednesday, March 22nd.

Don’t worry if you sign up after Day 1! I’m going to include links to the previous emails and you can jump in the Facebook Group anytime.

Step 1 – Download and print the Self Care Toolkit for Busy Moms

Step 2 – Sign up below to receive a daily email of the challenges

Step 3 – Join the Facebook Group to follow along

Step 4 – Get ready for some personal breakthroughs

7 Day Self Care Challenge

Our 7 Daily Self Care Challenges

Day 1 – Thursday 3/16 – What energizes you

Day 2 –  Friday 3/17 – What are the “shoulds” in your life

Also interesting:
The 1 Investment That You Will Never Regret!

Day 3 – Saturday 3/18 – What “shoulds” are worth keeping

Day 4 – Sunday 3/19 – Establish a morning routine

Day 5 – Monday 3/20 – Setting healthy boundaries

Day 6 – Tuesday 3/21 – Establish a strong support network

Day 7 – Wednesday 3/22 – Breakthroughs

Sign up for the Challenge!

The best products for you and your baby.

Baby monitor

With a baby monitor, you can use your time flexibly, sleep peacefully at night and still know at all times that your baby is doing well.

Nursing pillow

A good breastfeeding pillow has several advantages, because it helps you not only to breastfeed, but also to fall asleep and is also suitable as a nest.

Diaper bags

A diaper bag offers you a lot of storage space, so that you have everything you need for your baby on the go - from the changing pad to the bottle.


A pucksack gives your baby the feeling of security, like in the womb, and thus supports a peaceful and restful sleep.

Bicycle trailer

Bicycle trailers can be used in combination with a baby seat shortly after birth. They are not only safer than child seats but also more comfortable.


A playpen can be very practical in everyday life! Which model is suitable for your needs, you can read in my guide.

Baby bed

The first bed accompanies your child for years. Fortunately, there are beds that grow with your child. I have made for you on the search for the best baby beds.


A stroller is a worthwhile purchase. But there are the most diverse models on the market. Find out which is the right one.

Radiant heater

Radiant heaters provide your child with the necessary warmth when changing diapers or after bathing.

Extra bed

Side beds are very practical and offer both mother and baby a lot of advantages, because for babies, especially in the first months of life, it is reassuring to be able to sleep next to their parents.

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