When the desire to have children germinates, optimal preparation for the change from couple to family is important and exciting. The future parents can be successfully accompanied to the desired baby with tips:
9 Tips For The Way To The Desired Baby:
- A balanced and healthy diet ensure hormonal balance and increased fertility.
- You should regulate underweight and overweight – both are detrimental to the ability to conceive and cause problems during pregnancy.
- Joint sports ensure a healthy organism and harmonious hours in the couple. Stress is reduced and healthy sleep sets in.
- Reduce the consumption of caffeinated drinks, these are suspected to minimize the readiness for conception.
- If you want to give your child a good and healthy start in life, you should completely avoid alcohol and nicotine. Studies show that the negative effects of nicotine and alcohol on the health of the unborn child are still underestimated. Complete abstinence already is the only safe solution.
- Your doctor checks sufficient vaccination protection against rubella and your general state of health.
- Have folic acid prescribed before conception – folic acid increases the ability to conceive and reduces the risk of miscarriage.
- Avoid any form of stress – reduce your workload and consciously enjoy this exciting phase of life.
- Do not put yourself under pressure – the desire to have children is not a sports competition!
A child is the crowning of a common love – enjoy the time with your partner to the fullest.
These tips can successfully support the fulfillment of the desired baby and the occupation with the topic prepares you just as mentally for this exciting stage of life. Take your time and prepare consciously with pleasure for your offspring. Ensure harmony and anticipation and go physically and mentally in top shape in the parental leave. – Because:
“… there is magic in every beginning…” (Hermann Hesse).