Home » The 15 Most Popular Dietary Supplements – Guidebook

The 15 Most Popular Dietary Supplements – Guidebook

Do you suffer from nutrient or vitamin deficiencies? Food supplements help you to optimize your nutrition by targeting where your deficiencies occur.

In our checklist you can find out what to look out for in the dosage and for whom dietary supplements are particularly suitable. You can find a selection of great supplements in our product recommendations.

Checklist Dietary Supplements

Ingredients
  • When buying supplements, pay attention to the ingredients, especially if you are sensitive to different ingredients.
  • Some supplements contain allergens such as lactose or gluten, to which many people are allergic.
  • Additives such as preservatives or sugar should be avoided.
Dosage
  • Ideally, dietary supplements should only cover the daily requirement so as not to overload the body’s optimal absorption capacity.
  • Supplements that cover several times the daily requirement are not recommended forvarious reasons. Some vitamins and ingredients (e.g., vitamin C) cannot be stored by the body in high doses, so the body excretes excess material. Other vitamins and ingredients (e.g., vitamin E) can lead to overdose or poisoning if the dose is too high.
  • In general, dosage should always follow the manufacturer’s instructions.
Use
  • Dietary supplements help people with vitamin deficiencies, for example, and can thus specifically optimize the diet.
  • Especially vegetarians and vegans can support their diet with dietary supplements.
  • Dietary supplements should only be taken in case of deficiency symptoms and in consultation with a specialist and should not be used as a preventive measure.

We have compiled the most popular and interesting dietary supplements. You can find the list with our product recommendations here.

Vitamins

Minerals and Trace Elements

Keine Produkte gefunden.

Fatty Acids

Keine Produkte gefunden.

Proteins

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)
  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS help build lean and strong muscles with BCAAs. 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in Double Rich Chocolate flavor. Notice: Do not use as a sole source of nutrition
  • Any-time formula – Great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition
  • Most awarded, best-selling whey protein powder on the planet. Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product

Carbohydrates

Keine Produkte gefunden.

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The Best Sellers Of Dietary Supplements

In a list of bestsellers we have compiled the most popular dietary supplements for you.

# Preview Product
1 Burn-XT Thermogenic Fat Burner - Weight Loss Supplement, Appetite Suppressant, & Energy Booster - Premium Fat Burning Acetyl L-Carnitine, Green Tea Extract, & More - 60 Natural Veggie Diet Pills Burn-XT Thermogenic Fat Burner - Weight Loss Supplement, Appetite Suppressant, & Energy Booster -...
2 Emergen-C Kidz Daily Immune Support Dietary Supplements, Flavored Gummies with Vitamin C and B Vitamins for Immune Support, Berry Bash Flavored Gummies - 44 Count Emergen-C Kidz Daily Immune Support Dietary Supplements, Flavored Gummies with Vitamin C and B...
3 MegaFood, Men Over 40 One Daily, Daily Multivitamin and Mineral Dietary Supplement with Vitamins B, D and Zinc, Non-GMO, Vegetarian, 60 tablets (60 servings) MegaFood, Men Over 40 One Daily, Daily Multivitamin and Mineral Dietary Supplement with Vitamins B,...
4 Nature’s Bounty Apple Cider Vinegar 480mg Pills, Vegetarian Supplement Plant Based, 200 Tablets Nature’s Bounty Apple Cider Vinegar 480mg Pills, Vegetarian Supplement Plant Based, 200 Tablets
5 ONNIT Total Human Day and Night Vitamin Packs for Men and Women, 30-Day Supply - Adult Multivitamin ONNIT Total Human Day and Night Vitamin Packs for Men and Women, 30-Day Supply - Adult Multivitamin
6 Glucosamine Chondroitin, MSM & Turmeric Dietary Supplement - 248 Capsules Glucosamine Chondroitin, MSM & Turmeric Dietary Supplement - 248 Capsules
7 Night Time Fat Burner Weight Loss Pills for Women & Men | Metabolism Booster & Appetite Suppressant for Weight Loss | Night Shred Thermogenic Fat Burner with Melatonin Night Time Fat Burner Weight Loss Pills for Women & Men | Metabolism Booster & Appetite Suppressant...
8 Physician's Choice Probiotics 60 Billion CFU - 10 Diverse Strains Plus Organic Prebiotic, Designed for Overall Digestive Health and Supports Occasional Constipation, Diarrhea, Gas & Bloating Physician's Choice Probiotics 60 Billion CFU - 10 Diverse Strains Plus Organic Prebiotic, Designed...
9 Phos-Nak Powder (Box of 100) Phos-Nak Powder (Box of 100)
10 Nature Made Extra Strength Zinc 30 mg, Dietary Supplement for Immune Health and Antioxidant Support, 60 Gummies, 30 Day Supply Nature Made Extra Strength Zinc 30 mg, Dietary Supplement for Immune Health and Antioxidant Support,...
11 Purity Products Perfect Multi Super Greens Dietary Supplement Health Nutrition, 120 count Purity Products Perfect Multi Super Greens Dietary Supplement Health Nutrition, 120 count
12 Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 60 Softgels, 60 Day Supply Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 60 Softgels,...
13 Liver Cleanse Detox & Fatty Liver Repair Formula with Milk Thistle - Artichoke and 24 Herbs Liver Health Support Supplement: Silymarin, Dandelion and Chicory Root - 120 Vegan Capsules (Capsule) Liver Cleanse Detox & Fatty Liver Repair Formula with Milk Thistle - Artichoke and 24 Herbs Liver...
14 NatureBell Plant Based Hyaluronic Acid Supplements, 250mg Hyaluronic Acid with 25mg Vitamin C Per Serving, 200 Capsules, 2 in 1 Formula, Supports Skin Hydration, Joints Lubrication and Antioxidant NatureBell Plant Based Hyaluronic Acid Supplements, 250mg Hyaluronic Acid with 25mg Vitamin C Per...
15 Nature’s Bounty Acidophilus Probiotic, Daily Probiotic Supplement, Supports Digestive Health, Twin Pack, 120 Tablets Nature’s Bounty Acidophilus Probiotic, Daily Probiotic Supplement, Supports Digestive Health, Twin...
16 Hydrocil Dietary Fiber Supplement 10.6 Ounce, Dietary Fiber Supplement, Dissolves Instantly, No Sugar No Artificial Flavors No Artificial Colors Hydrocil Dietary Fiber Supplement 10.6 Ounce, Dietary Fiber Supplement, Dissolves Instantly, No...
17 Fiber Prebiotic Gummies [Zero Sugar Added] Digestive Heath Regularity Support, Natural Weight Support, Constipation Relief, Vegan Dietary Supplements, for Adults & Teens - Fruit Flavor Chewable Gummy Fiber Prebiotic Gummies [Zero Sugar Added] Digestive Heath Regularity Support, Natural Weight...
18 Emergen-C Immune+ 1000mg Vitamin C Powder, with Vitamin D, Zinc, Antioxidants and Electrolytes for Immunity, Immune Support Dietary Supplement, Super Orange Flavor - 30 Count/1 Month Supply Emergen-C Immune+ 1000mg Vitamin C Powder, with Vitamin D, Zinc, Antioxidants and Electrolytes for...
19 Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and...
20 Heliocare Skin Care Dietary Supplement: 240mg Polypodium Leucotomos Extract Pills - Antioxidant Rich Formula with Fernblock and PLE Technology - 60 Veggie Capsules Heliocare Skin Care Dietary Supplement: 240mg Polypodium Leucotomos Extract Pills - Antioxidant Rich...

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Current Offers Of Nutritional Supplements

You can find the best current offers on nutritional supplements in this list.

SaleBestseller Nr. 3
NOW Supplements, DHA-500 with 250 EPA, Molecularly Distilled, Supports Brain Health*, 180 Softgels
NOW Supplements, DHA-500 with 250 EPA, Molecularly Distilled, Supports Brain Health*, 180 Softgels
CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, kosher contains gelatin, halal, keto friendly; Packaged in the USA by a family owned and operated company since 1968.
$25.15 −10%
SaleBestseller Nr. 4
Glucosamine Chondroitin, Triple Strength by Osteo Bi-Flex w/ Vitamin C, Joint Health Supplements with Immune Support*, Gluten Free, 120 Coated Tablets
Glucosamine Chondroitin, Triple Strength by Osteo Bi-Flex w/ Vitamin C, Joint Health Supplements with Immune Support*, Gluten Free, 120 Coated Tablets
Osteo Bi-Flex is the number 1 pharmacist recommended joint care supplement brand1; Osteo Bi-Flex Triple Strength(5) joint supplements offer Vitamin C for immune support(1)
$21.99 −9%
SaleBestseller Nr. 7
Nature Made CoQ10 100 mg, Dietary Supplements for Heart Health and Cellular Energy Production, 120 Softgels, 120 Day Supply
Nature Made CoQ10 100 mg, Dietary Supplements for Heart Health and Cellular Energy Production, 120 Softgels, 120 Day Supply
A CoQ10 supplement that helps with heart health support and cellular energy support; Adults take one of these CoQ10 supplements daily with water and a meal
$51.49 −58%
SaleBestseller Nr. 8
NOW Supplements, L-Arginine 1,000 mg, Nitric Oxide Precursor*, Amino Acid, 120 Tablets
NOW Supplements, L-Arginine 1,000 mg, Nitric Oxide Precursor*, Amino Acid, 120 Tablets
CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Kosher, Soy Free; Packaged in the USA by a family owned and operated company since 1968.
$29.99 −50%

FAQ About Dietary Supplements

Which dietary supplements are the best?

Dietary supplements are available from many different manufacturers, each with their own ingredients and dosages. We’ve compiled the most popular supplements for you on this page, so you can easily find the supplement that meets your needs.

Do dietary supplements do any good?

That depends on your personal health and the supplements you use. If you have a doctor-diagnosed nutrient or vitamin deficiency, you should first consult with your doctor about the best way to address that deficiency. You should also make sure when buying supplements that the vitamins and nutrients are not overdosed, otherwise they can cause harm.

Which dietary supplements are useful?

Food supplements that counteract your deficiency symptoms are useful. If you have a nutrient or vitamin deficiency, you should consult a doctor and discuss which supplements are useful. The dosage is also crucial when using them.

Which dietary supplements are harmful to the liver?

Especially in too high a dose, dietary supplements can cause liver damage. Particularly harmful are fat-soluble vitamins such as vitamins A, D, E or K, which in too high a dose can lead to poisoning.

Which dietary supplements should be discontinued before surgery?

It should be discussed before surgery which nutritional supplements are okay and which should be discontinued. In principle, blood-clotting vitamins such as vitamin E should be avoided.

Which dietary supplements are suitable for muscle building?

Preparations with omega-3 fatty acids, vitamin D, zinc, magnesium, creatine or L-carnitine and -glutamine are suitable for muscle building. However, care should always be taken to use a responsible dosage so as not to cause damage to organs.

Which dietary supplements during pregnancy?

Pregnant women should take especially folic acid, iodine and iron to promote the development of the child. However, the intake should always be discussed with a professional to choose the right dosage.

When to take supplements?

The timing of intake is not relevant to the absorption of vitamins and nutrients. However, dietary supplements should not be taken on an empty stomach, otherwise they can cause nausea and stomach problems.

Charlotte is passionate about writing for the Elternkompass. In her free time, her son Emil likes to keep her on her toes and together they spend a lot of time outdoors, walking around their home city of Leipzig. In her product recommendations, Charlotte shares her experiences with you.