My kids love smoothies and I love that I can hide vegetables in them! This is the easiest smoothie to make, all you need is a blender, some frozen berries, some frozen spinach and water. These are all ingredients I usually have hanging around my freezer anyway and hopefully you do to. Here is my recipe for a Frozen Berry and Spinach Smoothie in less than 5 minutes.

Frozen Berry and Spinach Smoothie

Frozen Berry and Spinach Smoothie

Ingredients

2 cups frozen berries

1 cup frozen spinach

2 cups water

Directions

Place all ingredients in a blender.

Blend for 1-2 minutes

Pour into your favorite cups

Makes about 4 cups

Frozen Berry and Spinach Smoothie

My kids loved taking our smoothies outside and playing in their playhouse. The recipe makes enough for 4 cups, so there was plenty left over for later or the next day.

Recently at my 3 year old’s checkup, the doctor told us to make sure she is eating more vegetables. I think it was because she flunked the question, “What’s your favorite vegetable?” Anyway, it’s normal for kids to try to exert their independence by refusing to eat the healthy food you make for them.

Although it is very frustrating! As a mom, making dinner for my kids is one of the most stressful times of my day. First as a baby, getting them to eat solid foods, then as a toddler and a preschooler and just trying to get them to eat what you make for them – it never ends.

That’s why I love this recipe and the fact that my kids didn’t even question the spinach. I didn’t even have to try to hide the fact that I was putting spinach in the smoothie. Because they love to help, there would have been no way to try to hide it.

I also love that there are really only 2 ingredients (water shouldn’t count). And you can control your level of thickness with the amount of water you blend in. I thought 2 cups was perfect, but you may need more of less.

Frozen Berry And Spinach Smoothie Recipe

Yield: about 4 servings

Frozen Berry And Spinach Smoothie Recipe

Ingredients

  • 2 cups frozen berries
  • 1 cup frozen spinach
  • 2 cups water

Instructions

  1. Place all ingredients in a blender.
  2. Blend for 1-2 minutes or until smooth.
  3. Pour into your favorite cups and enjoy!
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://www.practicalmommy.com/frozen-berry-and-spinach-smoothie-recipe/

You might also like

Homemade Potato Chips in the Microwave

Homemade Potato Chips in the Microwave

Strawberry Quinoa Salad

Strawberry and Spinach Quinoa Salad

If you liked this post and want to see more of Practical Mommy, please sign up for the weekly email below.

Need to get organized? Join the Club!

December2

Download your FREE goal planning sheets inside the Practical Printables Club!

Unsubscribe anytime - no hard feelings. Powered by ConvertKit

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *