All Articles About Exercise & Fitness At A Glance

Exercise and fitness are important for your health and well-being. We have compiled all articles on this topic for you.

All Articles About Fitness For Women

The female body performs outstandingly, especially in times of pregnancy. Find out how you can keep it fit before, during or after pregnancy here.

Pelvic floor exercises – why it is important to train the pelvic floor

Pelvic floor training – tips and exercises for everyday life

All Articles About Exercise During Pregnancy

During pregnancy, your body is particularly challenged. In order to be able to cope with this task, it is important to keep a few things in mind when exercising. We show you what you should know.

Also interesting:
Fit Thanks To Baby: Sports After Pregnancy

Yoga during pregnancy – What you should know

Sport during pregnancy – what you need to know!

Why you should also do pregnancy gymnastics

All Articles About Exercise For Children

Your children have an incredible urge to move and are often unstoppable. We show you how to give them exciting opportunities to let off steam.

Children’s yoga: throwing off worries, stretching the body, learning patience with oneself

Sports for kids – These are the most popular sports for kids

Children’s bike: The perfect bike at any time

Baby swimming – Water fun even for the little ones!

Learning to swim – It’s that easy

All Articles About Sports For The Family

As soon as you have children, it is no longer so easy to reconcile your sporting hobby and everyday family life. We show you how you can do it.

No time for sports? This is how you integrate your hobby into everyday family life

Also interesting:
All About Sleep Phases: Tips For Healthy Sleep

Fit thanks to baby: Sport after pregnancy

All Articles About Well-being In Everyday Life

In order to master all daily challenges, you must not neglect your own well-being. We show you how to support your body so that you are fit in everyday life.

All about sleep phases: Tips for healthy sleep

Stop smoking: Tips that really help

What you can do to strengthen your immune system

Do you suffer from constant fatigue? This could be behind it

The best products for you and your baby.

Baby monitor

With a baby monitor, you can use your time flexibly, sleep peacefully at night and still know at all times that your baby is doing well.

Nursing pillow

A good breastfeeding pillow has several advantages, because it helps you not only to breastfeed, but also to fall asleep and is also suitable as a nest.

Diaper bags

A diaper bag offers you a lot of storage space, so that you have everything you need for your baby on the go - from the changing pad to the bottle.


A pucksack gives your baby the feeling of security, like in the womb, and thus supports a peaceful and restful sleep.

Bicycle trailer

Bicycle trailers can be used in combination with a baby seat shortly after birth. They are not only safer than child seats but also more comfortable.


A playpen can be very practical in everyday life! Which model is suitable for your needs, you can read in my guide.

Baby bed

The first bed accompanies your child for years. Fortunately, there are beds that grow with your child. I have made for you on the search for the best baby beds.


A stroller is a worthwhile purchase. But there are the most diverse models on the market. Find out which is the right one.

Radiant heater

Radiant heaters provide your child with the necessary warmth when changing diapers or after bathing.

Extra bed

Side beds are very practical and offer both mother and baby a lot of advantages, because for babies, especially in the first months of life, it is reassuring to be able to sleep next to their parents.

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