Cheese During Pregnancy: What Is Allowed

With a healthy and balanced diet, you can not only absorb important nutrients that you and your baby need during pregnancy, but also avoid gaining weight unnecessarily. In addition to fruits and vegetables, fiber and calcium should also be on your menu every day.

Cheese will provide you with important proteins as well as calcium during pregnancy. However, there are many types of cheese and not all types of cheese you can safely consume during pregnancy, as they contain certain bacteria that can lead to food poisoning. In addition, these types of cheese can also be harmful to your baby.

Cheese During Pregnancy: These Are The Types You Should Avoid

Refrain from white mold soft cheeses (Brie, Camembert, Cambozola, Chaumes, Chèvre, Pont-l’Évêque, Prince Jean, Taleggio, Vacherin Fribourgeois) and also blue cheese (Bavarian blue cheese, Bergader, blue Wensleydale, Bleu d’Auvergne, Cabrales, Danablu, Gorgonzola, Romano, Roncal, Roquefort, Stilton, Tomme) during pregnancy.

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You should also leave soft, unpasteurized cheeses on the shelf, including goat and sheep cheeses, such as Chabichou, Pyramide, Torta del Casar. These cheeses are susceptible to growing certain bacteria. These can be Listeria bacteria, for example, which can lead to food poisoning. In addition, these cheeses are moister and also have less acidity, making them ideal breeding grounds for listeria. Thus, these cheeses are also harmful to your baby during pregnancy.

Cheese In Pregnancy: You Can Access

During pregnancy, you can access many types of cheese. This includes especially the hard cheese. This is available in different varieties, such as Bergkäse, Cheddar, Chester, Comtè, Edam, Emmentaler, Gouda, Gran Padano, Graviera, Havarti, Jarlsberg, Jurassic, Kefalotyri, Lancashire, Manchego, Parmesan, Provolone, Red Leicester, Sbrinz and Tilster sliced cheese.

Some soft or unprocessed cheeses such as cottage cheese, cream cheese, feta, goat cheese without white rind, mascarpone, mozzarella, cheese spread, curd and ricotta are also included. There are no restrictions on yogurts, probiotic foods, sour cream or even crème fraîche.

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Cheese During Pregnancy: The Best Way To Handle Cheese And Raw Milk

If raw milk is cooked for a long time, the Listeria bacteria are killed. Therefore, it is possible that you will eat cheese with blue mold, provided that you cook the cheese for a long time before eating it. For example, if you make yourself a sauce from Gorgonzola, the cheese should have become completely hot and not just melted.

It’s also best to cut off the rind on these varieties. With cheese, the general rule is that the longer the cheese matures, the safer it is to eat during pregnancy. Therefore, hard cheeses are considered very safe, even if they are also made from raw milk. However, the bacteria do not survive due to the long ripening period. Soft, semi-hard or semi-hard cheeses may also have been made from raw milk. Here, the ripening time also plays a major role.

Products made from sour milk and pasteurized milk do not contain listeria. In stores, yogurt, cream cheese or products made from curd are sold only from heated milk, so it is safe to consume. Cheeses made from raw milk must bear the words “Made from raw milk” on the packaging. If this note is missing, the milk has been pasteurized and can therefore be consumed. If you are not quite sure, it is better to ask or choose another cheese.

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