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You want to have a child and wish for a healthy pregnancy? You can hardly wait and ask yourself how you can best support your body and what you should eat for this? Here you can find out what role nutrition plays in the desire to have children and when nutritional supplements can be useful.
The Importance Of Nutrition In The Desire To Have Children
A healthy and efficient body is the most important prerequisite for those who wish to have children. With the onset of pregnancy, the first 1,000 days of the growing baby begin, which can have a great impact on later health.
Therefore, it is ideal to take good care of one’s own body already in the period of wanting to have a child. This is especially true for women, because they need the reserves later in pregnancy for the development of the baby.
But even as a man you can contribute to the fulfillment of the desire to have children. This is possible through joint reflection on health behavior and attentiveness to a healthy lifestyle as well as a varied diet. This can be supported by targeted nutritional supplements, for example with consiva®. This lays the foundation for a healthy fertility period and pregnancy.
Selected Nutrients And Foods: Nutrition In The Case Of Infertility
Certain nutrients have different effects on the desire to have children and pregnancy. With the right diet, you can make good use of certain foods.
Folic Acid: The B Vitamin For Early Pregnancy
The most important nutrient in connection with fertility, the desire to have children and pregnancy is the B vitamin folic acid. It is involved in cell division as well as hormone production. Furthermore, folic acid helps to reduce the risk of developing a neural tube defect (so-called open spine). This developmental disorder already occurs in the early, embryonic phase of pregnancy.
Therefore, a good supply of folic acid through nutrition and dietary supplementation is already necessary when you want to have a child. Folic acid is found primarily in green vegetables such as cabbage and spinach, as well as in legumes and whole grains. The German Nutrition Society (DGE) recommends that women who want to have children take an additional 400 micrograms of folic acid per day.
Vitamin D: Sunshine Vitamin For The Body
Vitamin D, known as the sunshine vitamin, is another important component of the diet for women who want to have children. Like folic acid, it plays a role in hormone balance. The body makes its own vitamin D when the skin comes in contact with sunlight, but because the skin is often covered by clothing or sunscreen, it often does not produce enough.
Vitamin D is also contained in some foods, which should be included in the diet to meet the need. At this point, especially fatty fish such as salmon, herring or mackerel, but also egg yolk and mushrooms should be mentioned. The DGE recommends healthy adults without relevant endogenous synthesis, nevertheless, a dietary supplement with 20 micrograms of vitamin D per day.
Zinc: Important Mineral For Those Who Wish To Have Children
As an essential trace element, zinc plays a role in the formation of sex hormones, which makes its importance in the context of nutrition in the desire to have children clear. The mineral is found in nuts, whole grains and legumes, but also in cheese and meat. The DGE recommends a daily intake of seven to ten milligrams for women and eleven to 16 milligrams for men.
Selenium: Good For The Metabolism
Selenium is involved in many metabolic processes, especially the formation of hormones in the thyroid gland. Selenium is found in Brazil nuts, but meat, fish, eggs and cabbage vegetables also contain significant amounts. The DGE recommends a daily intake of 60 micrograms for women and 70 micrograms for men.
What To Eat When You Want To Have Children?
While you are still trying to conceive, adopt a diet that you can easily follow during pregnancy and later with your offspring. In general, the following tips apply, which can be easily implemented in individual everyday life:
- Eat a varied and colorful diet: five portions of fruit and vegetables a day.
- Eat fresh, regional and seasonal foods as much as possible.
- Drink enough.
- Prefer whole grain products.
- Use animal as well as plant sources of protein.
- Make sure you have a good supply of essential fatty acids.
- Choose high quality foods.
- Avoid convenience foods.
- Support your nutrient supply with a dietary supplement.
Furthermore, you should also avoid alcohol and nicotine and only consume caffeinated beverages in moderation.