General Nutrition During Pregnancy

It is especially important to be well versed in pregnancy and nutrition and to eat a balanced diet, at least during the 9 months leading up to birth and during the subsequent breastfeeding period. When you are pregnant, you need an additional 300 calories per day. But that doesn’t mean you should treat yourself to an extra burger or portion of fries every day.

Eat healthily and simply consume 300 calories more per day. In the first trimester of pregnancy, you should take a folic acid supplement, which reduces the risk of neural tube defects in the unborn baby.
Other supplements are not necessary. Consume plenty of fruits and vegetables. They contain a lot of fiber and thus prevent constipation. If possible, you should avoid industrially processed foods because they contain hardly any nutrients.

Many women get cravings for something specific during pregnancy. You should listen to these cravings and eat whatever you feel like during pregnancy, but not in excess. However, you should avoid offal, undercooked meat, as well as pates, undercooked poultry, and eggs, unpasteurized dairy products, especially soft and moldy cheeses, as well as meals prepared long in advance.

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A vegetarian diet during pregnancy can be just as healthy as a meat-based diet. However, you may need additional iron and vitamin B12 supplements. Check with your doctor.

If you eat several smaller meals throughout the day in the form of healthy snacks such as fruit, this will keep your blood sugar levels constant and you will prevent constipation.

To avoid cellulite during and after pregnancy, you should exercise regularly. This will not necessarily make you lose weight during pregnancy, but it will help you and your body.
The consumption of alcohol can cause great harm to your baby. It is best to avoid alcohol completely during pregnancy and breastfeeding. Coffee, medication, and smoking during pregnancy should also be avoided completely.

The best products for you and your baby.

Baby monitor

With a baby monitor, you can use your time flexibly, sleep peacefully at night and still know at all times that your baby is doing well.

Nursing pillow

A good breastfeeding pillow has several advantages, because it helps you not only to breastfeed, but also to fall asleep and is also suitable as a nest.

Diaper bags

A diaper bag offers you a lot of storage space, so that you have everything you need for your baby on the go - from the changing pad to the bottle.


A pucksack gives your baby the feeling of security, like in the womb, and thus supports a peaceful and restful sleep.

Bicycle trailer

Bicycle trailers can be used in combination with a baby seat shortly after birth. They are not only safer than child seats but also more comfortable.


A playpen can be very practical in everyday life! Which model is suitable for your needs, you can read in my guide.

Baby bed

The first bed accompanies your child for years. Fortunately, there are beds that grow with your child. I have made for you on the search for the best baby beds.


A stroller is a worthwhile purchase. But there are the most diverse models on the market. Find out which is the right one.

Radiant heater

Radiant heaters provide your child with the necessary warmth when changing diapers or after bathing.

Extra bed

Side beds are very practical and offer both mother and baby a lot of advantages, because for babies, especially in the first months of life, it is reassuring to be able to sleep next to their parents.

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