Hair Loss After Pregnancy – What You Can Do About It

When hair starts to fall out just a few weeks after giving birth, many women are desperate. Because hair loss after pregnancy is not uncommon.

But why is this so and what can you do about it?

Hair Loss After Pregnancy: These Are The Causes

During pregnancy, most women enjoy some benefits due to the changing hormone levels. Full, strong hair, as well as particularly radiant skin, are due to the increased estrogen level. This is because the hormone keeps the hair follicles in the growth phase, thus promoting hair growth.

However, estrogen levels drop immediately after birth, which causes some hair follicles to enter a kind of dormant phase. This must first return to the original level after birth. By the way, breastfeeding has nothing to do with hair loss after pregnancy. This is a myth.

In addition, hair loss can also manifest itself through iron deficiency. This is because the body of a pregnant woman consumes more iron in this condition. Especially women, who generally already have too little iron, tend to be deficient more often. In most cases, hair loss after pregnancy and childbirth manifests itself within a few weeks to 5 months after delivery.

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What Can I Do Against Hair Loss After Pregnancy?

Shortly after giving birth, very few women are satisfied with their bodies. Excess baby pounds or sagging skin on the abdomen are the most common problems. However, all this is completely natural if you have given birth to a child shortly before. Most women can accept these remnants of pregnancy. But what if you then also run out of hair?

Hair loss after pregnancy – many women are aware of this phenomenon that pregnancy brings with it. Some are hardly or not at all affected, others, however, the hair falls out in clumps.

The problem is, you alone unfortunately can not do much against hair loss after pregnancy. Your body is still weakened after pregnancy and birth and needs rest and time to regenerate. The efforts of childbirth, lack of sleep, stress, or malnutrition can also increase hair loss.

Here You Will Find Some Advice

  • Give your body plenty of rest and relaxation.
  • Make sure you eat a healthy and balanced diet.
  • Use gentle shampoos to protect your hair and scalp.
  • Wear longer hair loose more often. A braid increases mechanical irritation and thus promotes falling out.
  • A scalp massage is always advisable, it stimulates blood circulation.
  • In addition, it is recommended to take the Schuessler salts Calcium fluorite D12, Calcium phosphoricum D6, and Silicea D12. This will provide your body with important minerals.
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Are There Miracle Cures That Stop Hair Loss After Pregnancy?

Sounds good, but unfortunately it is not. Various shampoos or serums that are touted as so-called miracle cures usually do not help. All you can do as an affected mother is to continue your daily hair care as usual, and above all: be patient. The hair will grow again – on average about one to two centimeters per month.

How Common Is Hair Loss After Pregnancy?

Hair loss after pregnancy usually occurs after the birth of the child. No need to worry, the hormone balance of your body must first regulate itself again. In as many as 50 percent of women, unwanted hair loss after pregnancy occurs approximately one to five months after birth. The reason for this is the hormonal change in your body. The good news: your hair will recover!

For most women, hair loss after pregnancy is a completely normal process that should have settled down again after about six to twelve months. However, this phase of regeneration is different for every woman, as it depends on how quickly the body returns to its “normal state”.

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Can I Prevent Impending Hair Loss After Pregnancy?

As already mentioned, you should pay attention to enough rest and especially to your diet. To compensate for deficiencies that promote hair loss after pregnancy, millet capsules can help you. These combine nutrients and vitamins and thus compensate for upcoming deficiencies. The hair is therefore strengthened from the inside.

A tip: The capsule is most effective in combination with a healthy diet. In addition, it is advisable to start taking it before the end of pregnancy.

Hair Loss After Pregnancy: When To See A Doctor

By nature, we lose about 100 hairs per day. Sounds a lot, but in fact it is little, considering that people have on average about 75,000 to 150,000 hairs on their heads.

The loss of hair due to hair loss after pregnancy only becomes problematic when it can be clearly felt or even seen. If hair loss already occurs Hair Loss After Pregnancy: Is There Any Reason To Worry?

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No, because hair loss is completely normal during pregnancy, as well as after birth. Your body is busy recovering, and must first bring the hormone balance back to a normal level.

Behind the hair loss is usually a nutritional deficiency, which can be compensated for with a healthy, balanced diet and with the possible help of nutritional supplements. Unfortunately, there is no general patent remedy. Everybody’s body works differently. So you don’t have to panic as soon as you notice that your hair volume is decreasing.

However, it becomes alarming if you suffer from hair loss throughout your pregnancy, and this continues up to a year after the birth. In most cases, however, it is completely harmless.

Sources:

https://www.hallo-eltern.de/mama/haarausfall-nach-schwangerschaft/

https://www.familie.de/gesundheit/haarausfall-nach-schwangerschaft-884484.html

https://www.netdoktor.de/schwangerschaft/haarausfall-nach-schwangerschaft/

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