Home Remedies To Combat Hair Loss – What Really Helps Now

This is literally hair-pulling. Hair loss in women after pregnancy or while breastfeeding is not uncommon. Sometimes the hair of expectant mothers falls out even before their baby has seen the light of day.

In most cases, increased estrogen production is to blame for hair loss in women. Here you can learn what you can do about hair loss using common home remedies.

Mother nature has made the skin and hair to thrive, especially during pregnancy. As a result, a “woman” can usually enjoy more voluminous, silky and shiny hair after just a few months.

For many pregnant women and new mothers, however, the situation is slightly different. Their hair becomes thinner because many hairs fall out just like that.

Often Sought After During And After Pregnancy: Remedies For Hair Loss

Imagine the following situation. This happens the next day and the next morning.

This can be quite frightening. Hair is one of the most important symbols of beauty for a woman. It is said that a man loses an average of about 100 hairs a day.

But when each day is significantly more than that, it can be frightening. However, as a new mom, you don’t necessarily have to worry about it right away. After all, it’s quite normal for women to suffer from hair loss after giving birth.

The causes of hair loss in women during pregnancy or breastfeeding can be varied. According to experts, it is often due to iron deficiency. This is because the unborn baby needs a lot of it to be able to develop healthily from the start.

Psychological pressure, stress or anxiety can also be a cause of hair loss in women. Among other things, existential fears, fear of impending changes and fear of childbirth are relevant here.

In many cases, hormonal change can lead to hair loss.

Sometimes the body reacts to these many processes and changes with hair loss in women. This article shows you which hair loss remedies really help and which factors you should pay attention to.

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The Ideal Home Remedy To Combat Hair Loss – Does It Exist?

When hair gradually falls out, it is usually very stressful for affected women. However, there are many recommended home remedies to combat hair loss, which – depending on the preparation – have a preventive or growth-promoting effect. Many doctors also believe that iron deficiency is the cause of hair loss in women.

This is because the unborn baby needs a lot of iron for healthy growth. Because of this, the iron requirement of pregnant women increases by up to 60%. If you don’t get enough iron from your diet, hair loss in women is a typical consequence.

What Is The Best Home Remedy To Combat Hair Loss?

To find out if your hair is really falling out due to iron deficiency, you can do the following checks:

  • Do you have particularly pale skin?
  • Do you feel anxious and tingly inside?
  • Do you suffer from fatigue or even exhaustion?
  • Do you have a bad mood more often than usual?

If you notice these signs, it’s usually an unmistakable indication of an iron deficiency. Then it’s time to choose appropriate home remedies to combat hair loss or visit your gynecologist to check your blood iron concentration. If this indicator is really too low, he will certainly prescribe you appropriate iron supplements.


Animal products contain a lot of iron. High quality supplements are also a very good source of iron. If you want to have children, you will stop taking the contraceptive pill.

This can also be a cause of hair loss in women. Altered hormonal conditions in the female body can cause hair loss even several months after stopping the pill.


If you have persistent or severe hair loss, you should not rely on home remedies alone, but also seek advice from your gynaecologist. It is also advisable to see your GP.

Pregnancy may not be the cause of your hair fall. It is possible that the cause is quite different. In any case, you should get yourself examined to find this out.

Sometimes Home Remedies For Hair Loss Are Not Always Helpful

If you have hormonal hair loss in women, your body is reacting to the hormonal changes that occur in your body due to your specific genetics. During this time, individual hair follicles react extremely sensitively to dihydrotestosterone (DHT), a male sex hormone.

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This particular form of testosterone is also produced in the female body. Since estrogen production is also “in full swing,” the hormonal effect is compensated for, so genetic predisposition is not a factor.

In some women, however, the level of estrogen drops so much that hair gradually falls out.

Home Remedies To Treat Hair Loss For New Mothers

Although estrogen is produced more during pregnancy, the situation is different after childbirth and during breastfeeding. That is why many women suffer from hair loss at this time. The reason for this is that during this phase the female body is no longer supplied with extra estrogen.

The consequence: the hair, whose growth phase has been prolonged during the existing pregnancy, may go dormant under the “new circumstances”. Around eight to 12 weeks later, women notice hair loss.

Another problem for many women who suffer from hair loss is that hair falls out late due to changes in the phase of hormonal transition. In this regard, they sometimes find it difficult to understand what may actually be causing the hair loss.


Often hair that normally falls out during the regular growth cycle also falls out. In some women, the hairs fall out in clumps, while in others there are only a few individual hairs.

The medical term for hair loss in women who have given birth or are breastfeeding is postpartum effluvium Suffering from such severe hair loss is often another contributor to stress and mental strain. It can also lead to hair loss subsequently.

Postpartum hair loss is so-called diffuse hair loss. In most cases it regulates itself after six months or at the latest three quarters of a year after birth.

If this is not the case, it is advisable to contact a dermatologist for advice. Sometimes a complete change of diet and additional vitamin and mineral supplementation for the body may help.

Home Remedies For Hair Loss

There is a persistent belief that breastfeeding is the main cause of hair loss. Many new mothers attribute this to the fact that hormonal changes in their body are in full swing during this postpartum stage.

However, this is not the case. Hormone production is particularly slow throughout the breastfeeding period. Therefore, hair loss in women cannot be due to the fact that they are breastfeeding or have breastfed their child.

Vitamins From Fruits And Vegetables As A Valuable Home Remedy To Combat Hair Loss

By increasing your intake of minerals, vitamins, and trace elements, you can improve the volume of your hair and increase its overall density. But you can use even more home remedies to combat hair loss.

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However, home remedies for hair loss are only suitable if hair loss in women is not hereditary.

Shampoo With Caffeine

Caffeine stimulates blood flow to the scalp and thus can boost hair growth. You can usually buy very good shampoos with caffeine in the organic shop around the corner, which are suitable for daily hair washing.

Massage your scalp daily in circular motions. On the one hand, this stimulates the production of sebum, so that the lower part of the hair acquires a certain “posture”. This makes your hair look voluminous and shiny.

Birch Water

Birch water is a traditional natural product and smells wonderful. Put a few drops of it in your palms in the morning and evening and massage your scalp with it. It is best to use birch hair tonic after shampooing with caffeine.

After washing with warm water and drying, the scalp pores are wide open. This makes them particularly receptive to the hair growth-promoting birch water so that it can work its optimum effect deep into the upper layers of the skin.

Argan Oil

Argan oil stimulates blood circulation and helps reduce inflammation. It also has antibacterial and moisturizing properties. Itching as well as redness and irritation of the scalp are eliminated, which has a long-term beneficial effect on hair growth.

Coconut Oil

Coconut oil is a true miracle cure from the womb of mother nature. Some of the valuable substances it contains help curb the activity of viruses and fungi. If there is an excessive amount of fungus on the scalp, coconut oil can help regulate the environment.

Massage the oil gently and wrap a large towel around your head. Leave the coconut oil on overnight and then wash your hair as usual.


Parsley is a valuable source of iron. In addition, the soup spice contains a host of valuable vitamins that strengthen hair roots and can thus prevent hair loss.

In combination with mint, parsley can further unleash its beneficial, stimulating effect. Peppermint stimulates blood circulation so that the natural ingredients of both plants can penetrate even deeper into the scalp.

Apple Cider Vinegar

Apple cider vinegar is known to balance the body’s acid-base balance and promote hair growth. It’s best to rinse your hair with diluted apple cider vinegar every day after letting it sit for about fifteen minutes.

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Fenugreek is rich in vitamins B, C, E and iron. You can rub your scalp with fenugreek seed paste so that the entire area gets the valuable ingredients. Hair growth improves and your hair will shine beautifully again.


“No one can refuse a sip of beer as a tribute”. Especially when it comes to combating hair loss in women. The abundance of vitamin B gives hair a special shine.

In addition, the hair roots are supplied with the most important nutrients. Last but not least, beer soothes the scalp, so it further aids the regeneration of the hair roots.


Nettle has always been considered a promising remedy to fight hair loss. No wonder, as it is rich in calcium, potassium, iron and zinc. It also contains large amounts of vitamins B1, B5, C, D and E.

With each application of nettle tincture, you can stimulate blood circulation to the scalp so that the roots gradually recover.

Aloe Vera

Aloe vera provides valuable moisture to the scalp. Thanks to its disinfecting effect, possible germs and viruses are gently removed. The stressed scalp is soothed and can regenerate. A very good prerequisite for the consistent stimulation of cell activity in the hair roots.

Use The Power Of Nature

For hair loss during or after pregnancy, special cocktails of vitamins and minerals impress with their long-lasting effect. A change in eating habits can also lead to good results in terms of hair growth.

Coconut oil, birch sap, beer, and nettles are very promising home remedies to combat hair loss. However, if these home remedies for hair loss do not help and you are suffering from long-term hair loss, you should consult a professional you trust.

In many cases, he or she can prescribe a specific drug treatment. Combined with this, using traditional home remedies to treat hair loss is often beneficial.

Hair loss remedies help not only to stimulate blood circulation in the scalp. They also support the activity of the hair roots. If your scalp is under stress, you should take special care.

Irritation, redness or other irritations can interfere with hair growth. However, experience has shown that many things can change for the better with appropriate home remedies.




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