A cold can also occur during pregnancy. Often women even have very frequent colds and suffer from sore throat, cough, headache, stuffy nose or even a slight fever. The reason for this is that your body is very busy during pregnancy. Your immune system takes care of protecting your baby, which makes you more susceptible to infections yourself. Unless the symptoms go away after a few days, it is important to see your doctor. It is not always necessary to take medications to treat a cold during pregnancy. Home remedies and natural methods can help strengthen the immune system and treat cold symptoms.
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What To Do Against A Cold In Pregnancy: Strengthen The Immune System
To create a complete protection against a cold is not always possible. However, it is important to strengthen your immune system to prevent against many infections. A healthy and balanced diet is important during pregnancy. This will not only provide your body with all the important nutrients, but also your baby. In addition, a healthy diet also affects the strength of the immune system. Plenty of fresh fruits, vegetables and whole grains help strengthen the immune system and prevent against a cold during pregnancy. Drinking plenty of fluids is also important. Water, fruit and herbal teas are particularly suitable. Spritzers are also very popular. Women who drink a lot of coffee and add sugar should reduce their consumption or keep it low. Try to take rest breaks as often as possible and keep your daily stress low. Light physical exercise helps to balance stress and also helps the immune system. Light yoga exercises, swimming and long walks are all good. Women who smoke not only harm your baby during pregnancy, but also weaken their immune system. Nicotine should be avoided altogether during pregnancy if possible. Often women also resort to multivitamin supplements for pregnant women to boost their immune system. A healthy and balanced diet will actually give you all the vitamins and nutrients you need. Consult with your doctor or midwife. Taking too much can backfire.
What Helps With A Cold During Pregnancy
If you have a cold, you should prescribe yourself rest. This is what your body needs most to get well. Let your family help you around the house and get into bed. Do not forget to drink plenty of fluids. Steam inhalations will help with a stuffy nose. Put two to three drops of eucalyptus oil in a bowl of hot water. Then place a towel around your head and hold your face over the rising steam for about 10 minutes. To get a clear nose at night as well, it helps to put a few drops of eucalyptus oil on a handkerchief and smell it. A good and proven home remedy for a sore throat or cough is a hot drink of sugar and honey that you mix with hot water. It can also help to gargle salt water.
Avoid prescribing yourself medicines and taking them uncontrollably. If your symptoms do not subside, you should see your doctor or midwife or consult with them before taking any medication. Also, a visit to your doctor can determine if your cold is something serious.
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