Cramps In Pregnancy: What Helps?

Cramps are already not very pleasant outside of pregnancy and can even occur very often during pregnancy. Especially women who are already in the second trimester of pregnancy can suffer from increased cramps, mostly in the calves. Often the painful cramps occur in the middle of the night. The causes of the cramps are mostly harmless and occur due to deficiency of certain nutrients, as it increases due to pregnancy. Another point that leads to cramps during pregnancy is overexertion. Circulatory problems, an uncomfortable sleeping position as well as a pinched nerve can also be reasons for cramps during pregnancy. You can prevent cramps in pregnancy with exercise and a balanced diet.

What To Do About Cramps During Pregnancy?

Very often, cramps occur mainly at night. As a rule, it helps to wait up first and if the cramps occur in the lower part of the body to put the legs up. Stretching exercises can also help to relieve the cramps, especially in the calves. This can be done by stretching your leg while lying down and pulling your toes up toward you. If the cramps are very severe, you should get up and move around. Walk around the room and put only gentle weight on the affected leg. The stretching effect will thus set in by itself and help the cramp to ease. Gently knead the affected area to relieve the pain. An alternating shower can also help to promote blood circulation and thus have a preventive or pain-relieving effect on a cramp.

Also interesting:
Fatigue During Pregnancy: What Helps?

Home Remedies For Cramps During Pregnancy

Common reason for cramps in and also outside of pregnancy is a lack of magnesium. Even if you now think, then I’ll get preparations to compensate for this deficiency, studies have shown that these rarely reduce cramps. A balanced diet will ensure that you get enough magnesium. Whole grain products, pumpkin seeds, sunflower seeds, nuts, especially almonds and mineral water are rich in magnesium and prevent cramps during pregnancy. If there is a deficiency of calcium, this can also contribute to painful cramps during pregnancy. Dairy products, fish, nuts, cabbage, dried dates, raisins or figs as well as whole grain products are ideal suppliers of calcium and can provide your nutritional balance with sufficient amounts. Caution Quinine is often used to relieve cramps. In pregnancy, quinine must not be used under any circumstances, as it can trigger premature labor. If you experience cramps in the abdominal region, this can have various causes. Mostly, this is due to the fact that the maternal ligaments are stretching and thus preparing and strengthening themselves for the upcoming birth in order to bear the additional weight of the uterus. This can result in regular-like cramps. Even contractions or exercise contractions can trigger cramps, which are usually harmless and can already be alleviated with warming compresses as well as rest. If you have cramps, you should sit down and breathe away using breathing techniques you learn in childbirth classes. This can help you tolerate the pain better. However, if cramps persist with bleeding or other symptoms, you should contact your doctor or midwife as a precaution.

Also interesting:
Prevention Of Water Retention During Pregnancy

The best products for you and your baby.

Baby monitor

With a baby monitor, you can use your time flexibly, sleep peacefully at night and still know at all times that your baby is doing well.

Nursing pillow

A good breastfeeding pillow has several advantages, because it helps you not only to breastfeed, but also to fall asleep and is also suitable as a nest.

Diaper bags

A diaper bag offers you a lot of storage space, so that you have everything you need for your baby on the go - from the changing pad to the bottle.

Pucksack

A pucksack gives your baby the feeling of security, like in the womb, and thus supports a peaceful and restful sleep.

Bicycle trailer

Bicycle trailers can be used in combination with a baby seat shortly after birth. They are not only safer than child seats but also more comfortable.

Playpen

A playpen can be very practical in everyday life! Which model is suitable for your needs, you can read in my guide.

Baby bed

The first bed accompanies your child for years. Fortunately, there are beds that grow with your child. I have made for you on the search for the best baby beds.

Stroller

A stroller is a worthwhile purchase. But there are the most diverse models on the market. Find out which is the right one.

Radiant heater

Radiant heaters provide your child with the necessary warmth when changing diapers or after bathing.

Extra bed

Side beds are very practical and offer both mother and baby a lot of advantages, because for babies, especially in the first months of life, it is reassuring to be able to sleep next to their parents.

Leave a Comment